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Sat 10th Jan 2015 at 9:00am by dobbers

Run > General
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    94.1%
  • WAVA
    52.20
  • Cals
    373
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1380
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 147/162bpm 68cal
2) 1km - 5:18(5:18/km) 152/161bpm 72cal
3) 1km - 5:38(5:38/km) 158/163bpm 77cal
4) 1km - 5:36(5:36/km) 162/169bpm 79cal
5) 1km - 5:31(5:31/km) 157/170bpm 74cal
6) 0.04km - 14(5:22/km) 169/170bpm 3cal
5:30 5:18 5:38 5:36 5:31 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:48 118 91-137 1157 3/1
0.25 2:18 1:04 8:33 147 139-154 1256 5/0
0.38 3:20 1:03 8:22 157 154-158 1313 3/0
0.50 4:26 1:06 8:46 160 158-162 1402 0/1
0.63 5:31 1:05 8:37 156 154-159 1344 0/2
0.75 6:37 1:06 8:48 149 146-153 1311 0/3
0.88 7:40 1:04 8:29 149 147-151 1264 0/1
1.00 8:42 1:02 8:13 151 150-152 1241 0/4
1.13 9:46 1:04 8:30 156 152-158 1326 3/1
1.25 10:51 1:06 8:45 159 157-160 1390 5/0
1.38 12:03 1:12 9:35 160 158-161 1533 3/0
1.50 13:14 1:10 9:23 162 161-163 1521 0/1
1.63 14:21 1:07 8:56 158 156-160 1411 0/2
1.75 15:26 1:06 8:46 155 153-157 1360 0/3
1.88 16:30 1:04 8:29 155 154-157 1314 0/1
2.00 17:32 1:02 8:17 155 153-157 1285 0/4
2.13 18:38 1:06 8:44 159 155-162 1389 3/1
2.25 19:46 1:08 9:04 164 162-166 1486 4/0
2.38 20:55 1:10 9:16 168 166-169 1557 3/0
2.50 22:08 1:13 9:47 167 165-169 1634 0/1
2.63 23:14 1:06 8:44 160 159-163 1398 0/2
2.75 24:21 1:07 8:55 157 155-159 1401 0/3
2.88 25:30 1:09 9:16 154 153-156 1426 0/1
3.00 26:38 1:07 8:59 157 154-160 1412 0/4
3.13 27:42 1:04 8:32 167 163-170 1424 4/1
3.13 27:47 5 10:34 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:41
    13 2.0% 9:11
    12 2.0% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.61% More
    800m 4:11 8:26 45.45% More
    1km 5:16 8:29 47.54% More
    Mile 8:29 8:29 50.72% More
    5k 27:27 8:50 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.96
    5km 27:33 8:52 52.18
    5M 45:37 9:07 51.32
    10km 57:26 9:15 50.87
    10M 1:35:07 9:31 50.39
    Half 2:06:38 9:40 49.93
    20M 3:18:18 9:55 49.83
    Mara 4:24:02 10:05 50.00
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