Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Jan 2015 at 9:00am by dobbers

Run > General
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    94.1%
  • WAVA
    52.20
  • Cals
    373
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1380
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 147/162bpm 68cal
2) 1km - 5:18(5:18/km) 152/161bpm 72cal
3) 1km - 5:38(5:38/km) 158/163bpm 77cal
4) 1km - 5:36(5:36/km) 162/169bpm 79cal
5) 1km - 5:31(5:31/km) 157/170bpm 74cal
6) 0.04km - 14(5:22/km) 169/170bpm 3cal
5:30 5:18 5:38 5:36 5:31 14

Pace

20% 68% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:48 118 91-137 1157 3/1
0.25 2:18 1:04 8:33 147 139-154 1256 5/0
0.38 3:20 1:03 8:22 157 154-158 1313 3/0
0.50 4:26 1:06 8:46 160 158-162 1402 0/1
0.63 5:31 1:05 8:37 156 154-159 1344 0/2
0.75 6:37 1:06 8:48 149 146-153 1311 0/3
0.88 7:40 1:04 8:29 149 147-151 1264 0/1
1.00 8:42 1:02 8:13 151 150-152 1241 0/4
1.13 9:46 1:04 8:30 156 152-158 1326 3/1
1.25 10:51 1:06 8:45 159 157-160 1390 5/0
1.38 12:03 1:12 9:35 160 158-161 1533 3/0
1.50 13:14 1:10 9:23 162 161-163 1521 0/1
1.63 14:21 1:07 8:56 158 156-160 1411 0/2
1.75 15:26 1:06 8:46 155 153-157 1360 0/3
1.88 16:30 1:04 8:29 155 154-157 1314 0/1
2.00 17:32 1:02 8:17 155 153-157 1285 0/4
2.13 18:38 1:06 8:44 159 155-162 1389 3/1
2.25 19:46 1:08 9:04 164 162-166 1486 4/0
2.38 20:55 1:10 9:16 168 166-169 1557 3/0
2.50 22:08 1:13 9:47 167 165-169 1634 0/1
2.63 23:14 1:06 8:44 160 159-163 1398 0/2
2.75 24:21 1:07 8:55 157 155-159 1401 0/3
2.88 25:30 1:09 9:16 154 153-156 1426 0/1
3.00 26:38 1:07 8:59 157 154-160 1412 0/4
3.13 27:42 1:04 8:32 167 163-170 1424 4/1
3.13 27:47 5 10:34 - 0 0/0

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 45m, Range 13m, Flat prediction 27:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 8:41
13 2.0% 9:11
12 2.0% 9:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.61% More
800m 4:11 8:26 45.45% More
1km 5:16 8:29 47.54% More
Mile 8:29 8:29 50.72% More
5k 27:27 8:50 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.96
5km 27:33 8:52 52.18
5M 45:37 9:07 51.32
10km 57:26 9:15 50.87
10M 1:35:07 9:31 50.39
Half 2:06:38 9:40 49.93
20M 3:18:18 9:55 49.83
Mara 4:24:02 10:05 50.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here