Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd May 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    41:40
  • Miles
    3.24
  • Min/mi
    12:52
  • WAVA
    49.97
  • Stride(cm)
    76
  • Cals
    276
  • Cadence
    165
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1637
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 122/142bpm 85cal 4.61/5.47mph
2) 1m - 13:36(13:36/m) 125/141bpm 83cal 4.41/5.82mph
3) 1m - 12:08(12:08/m) 140/149bpm 87cal 4.95/6.01mph
4) 0.24m - 2:55(12:11/m) 146/151bpm 21cal 4.93/5.82mph
13:02 13:36 12:08 2:55
RRR-CAZ 🇬🇧
Good run ing :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 111 87-127 1491 169 166-172 2/2
0.25 3:10 1:29 11:50 126 125-128 1491 168 166-170 0/4
0.38 4:37 1:27 11:40 127 122-131 1482 168 166-170 2/4
0.50 6:16 1:39 13:11 135 124-142 1780 157 112-168 1/1
0.63 7:56 1:40 13:19 122 116-127 1626 160 114-170 0/6
0.75 9:25 1:30 11:56 126 123-131 1504 170 168-174 0/2
0.88 12:13 2:48 +54 22:22 118 93-133 2640 162 110-174 2/0
1.00 21:54 9:40 +8:00 1:17:22 108 88-120 8356 160 110-176 0/3
1.13 23:15 1:22 10:53 128 119-133 1393 175 172-176 0/3
1.25 24:39 1:24 11:12 130 129-131 1456 173 170-178 0/5
1.38 26:00 1:21 10:47 136 132-139 1466 173 172-176 1/1
1.50 28:32 2:32 +1:00 20:17 122 103-140 2475 167 116-176 0/1
1.63 30:18 1:46 14:06 124 115-129 1748 165 116-172 0/3
1.75 32:53 2:35 +45 20:38 117 103-124 2413 158 116-172 1/1
1.88 35:53 3:00 +14 24:04 115 102-124 2767 162 116-176 2/0
2.00 37:30 1:37 12:53 135 124-141 1739 170 168-172 1/0
2.13 39:02 1:32 12:17 141 140-142 1733 169 168-170 4/0
2.25 40:37 1:35 12:42 140 134-143 1778 162 122-172 4/0
2.38 42:12 1:34 12:36 137 133-142 1726 172 170-174 1/2
2.50 43:29 1:17 10:18 139 134-142 1432 173 170-176 0/4
2.63 44:51 1:22 10:56 145 142-148 1586 171 168-174 3/2
2.75 46:29 1:39 13:08 142 138-149 1865 166 126-172 3/0
2.88 48:04 1:35 12:39 138 133-142 1747 159 120-178 4/0
3.00 49:37 1:33 12:25 141 138-143 1751 168 124-176 4/0
3.13 51:12 1:34 12:33 146 144-150 1833 163 122-176 6/0
3.24 52:32 1:20 11:46 145 142-148 1707 176 172-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 11:52
    12 1.7% 18:34

  • Cadence Distribution

    165 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 170 3.1 37:04 13:38
    Walk 17.8 117 0.1 10:17 1:13:44
    Pause 9.0 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 43.70% More
    800m 5:27 10:58 50.27% More
    1km 7:17 11:43 48.25% More
    Mile 12:00 12:00 47.57% More
    5k 50:39 16:18 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 47.66
    5km 39:51 12:50 50.08
    5M 1:06:00 13:12 49.60
    10km 1:23:06 13:22 49.45
    10M 2:17:36 13:46 49.51
    Half 3:03:12 13:59 48.74
    20M 4:46:53 14:21 49.37
    Mara 6:21:57 14:35 49.39

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