Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 21st May 2020 at 5:00am by LazyDaisy

Run > General
  • Time
    14:18
  • Miles
    0.90
  • Min/mi
    15:53
  • Pacing
    68.1%
  • WAVA
    35.82
  • Stride(cm)
    66
  • Cals
    86
  • Cadence
    152
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    1945
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

My sunrise run for the club challenge- not the best morning to choose really!
Split Summary
===
1) 0.9m - 14:18(15:58/m) 123/138bpm 86cal 3.76/5.49mph
14:18
RRR-CAZ 🇬🇧
Nice view :-)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 101 79-121 1419 165 118-170 4/0
0.13 1:43 50 13:27 128 122-132 1721 162 128-168 4/0
0.19 2:44 1:01 16:22 130 126-134 2127 142 122-166 9/0
0.25 3:39 55 14:34 133 128-137 1937 163 132-168 6/0
0.31 4:38 59 15:36 131 126-136 2044 143 114-170 2/0
0.38 5:44 1:06 17:40 124 117-129 2190 134 112-166 11/0
0.44 7:06 1:22 22:00 127 124-133 2794 120 116-128 11/0
0.50 9:06 1:59 31:47 113 100-127 3592 135 116-176 3/9
0.56 10:09 1:04 16:56 113 108-116 1914 159 116-168 0/11
0.63 11:12 1:03 16:43 113 109-116 1888 154 122-170 0/7
0.69 11:51 39 10:31 125 119-130 1314 174 172-178 0/2
0.75 12:36 45 11:55 131 127-134 1561 174 172-182 0/10
0.81 13:23 47 12:29 125 122-125 1561 172 170-174 0/6
0.88 14:04 41 10:56 128 126-129 1399 174 172-176 0/4
0.90 14:18 14 11:47 130 129-130 1532 175 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 8.0% 16:09

  • Cadence Distribution

    152 avge / 182 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 168 0.7 9:20 13:29
    Walk 32.7 120 0.2 4:40 23:02
    Still 2.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 39.61% More
    800m 7:56 15:58 34.52% More
    1km 9:55 15:58 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 35.73
    5km 53:10 17:07 37.53
    5M 1:28:03 17:37 37.18
    10km 1:50:52 17:51 37.06
    10M 3:03:35 18:22 37.11
    Half 4:04:26 18:40 36.53
    20M 6:22:46 19:08 37.01
    Mara 8:29:37 19:27 37.01

Photos

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here