Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 18th May 2020 at 8:00am by LazyDaisy

Walk > General
  • Time
    1:55:23
  • Miles
    4.85
  • Min/mi
    23:47
  • Stride(cm)
    59
  • Cals
    488
  • Cadence
    116
  • BPM
    96
  • %MHR
    55.5
  • B/mi
    2283
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:49(27:49/m) 107/127bpm 109cal 2.16/3.78mph
2) 1m - 24:10(24:10/m) 102/127bpm 103cal 2.48/3.32mph
3) 1m - 23:10(23:10/m) 90/120bpm 99cal 2.59/3.47mph
4) 1m - 21:14(21:14/m) 92/116bpm 95cal 2.83/3.32mph
5) 0.85m - 19:00(22:15/m) 88/121bpm 82cal 2.7/3.67mph
27:49 24:10 23:10 21:14 19:00
RRR-CAZ 🇬🇧
A Good morning walk

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:24 7:24 29:37 102 78-125 3021 111 92-126 32/0
0.50 14:49 7:25 29:40 104 85-121 3085 112 98-120 34/0
0.75 21:26 6:37 26:27 121 111-126 3201 110 104-116 58/0
1.00 27:49 6:23 25:34 99 87-110 2531 114 106-120 15/6
1.25 33:38 5:48 23:13 103 89-121 2391 109 98-116 12/2
1.50 40:55 7:18 29:10 104 83-127 3034 112 96-118 18/1
1.75 46:25 5:30 22:00 108 97-122 2376 113 108-122 28/3
2.00 52:00 5:34 22:17 95 89-101 2118 118 110-134 1/10
2.25 57:38 5:38 22:32 95 86-120 2140 114 102-118 1/14
2.50 1:03:25 5:47 23:09 94 78-110 2176 114 106-122 7/11
2.75 1:08:41 5:16 21:06 97 86-111 2046 117 102-126 4/16
3.00 1:25:42 17:01 +10:32 1:08:02 87 81-105 5919 117 106-128 0/17
3.25 1:31:24 5:42 22:50 92 81-109 2101 118 110-134 1/22
3.50 1:36:18 4:54 19:34 95 87-106 1859 119 114-122 11/7
3.75 1:41:55 5:37 22:29 101 85-116 2270 117 98-136 9/4
4.00 1:46:56 5:01 20:03 82 59-111 1644 114 110-120 2/19
4.25 1:52:30 5:34 22:16 84 55-114 1871 119 112-128 0/24
4.50 1:58:03 5:33 22:12 93 61-119 2065 121 110-134 0/44
4.75 2:03:36 5:33 22:10 91 85-103 2018 119 108-126 1/27
4.85 2:05:56 2:20 22:27 88 85-91 1976 118 114-120 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 5.9% 25:59

  • Cadence Distribution

    116 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:10 20:27 More
    1km 12:51 20:41 More
    Mile 20:39 20:39 More
    5k 1:19:09 25:28 More

Photos

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