Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 26th Sep 2018 at 5:00pm by Snoot

Run > Race

Follow User
0 👍

Time
22:22
Miles
3.07
Min/mi
7:17
Pacing
93.8%
WAVA
65.54
BPM
176
%MHR
103.7
B/mi
1285
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 178/181bpm
2) 1m - 7:34(7:34/m) 179/181bpm
3) 1m - 7:14(7:14/m) 173/176bpm
4) 0.07m - 28(6:48/m) 175/176bpm

7:06 7:34 7:14 28

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:24	177 177-177	1133	3/1
0.25	1:41	53	7:02	177 177-177	1244	2/3
0.38	2:35	54	7:12	177 177-177	1275	2/2
0.50	3:29	54	7:16	177 177-177	1286	4/4
0.63	4:23	54	7:10	177 177-178	1267	6/1
0.75	5:16	53	7:02	178 176-180	1252	0/1
0.88	6:09	53	7:03	178 178-180	1254	3/1
1.00	7:04	56	7:27	179 179-181	1333	1/3
1.13	8:02	57	7:40	180 179-181	1380	2/4
1.25	8:58	56	7:31	179 178-180	1345	3/2
1.38	9:54	56	7:29	178 177-178	1331	4/1
1.50	10:57	1:02	8:19	179 178-179	1488	1/2
1.63	11:58	1:02	8:13	179 179-179	1471	3/4
1.75	12:51	53	7:01	179 177-179	1256	0/3
1.88	13:46	55	7:17	178 178-178	1297	3/2
2.00	14:39	53	7:07	179 176-180	1274	4/1
2.13	15:34	55	7:18	174 169-176	1270	1/3
2.25	16:28	55	7:17	172 169-174	1253	3/2
2.38	17:21	53	7:05	172 171-173	1218	2/1
2.50	18:18	56	7:29	173 173-174	1293	0/3
2.63	19:12	54	7:14	172 172-173	1243	3/5
2.75	20:07	55	7:23	172 171-172	1269	5/2
2.88	21:02	55	7:16	173 173-175	1257	0/2
3.00	21:54	52	6:57	174 173-174	1210	3/2
3.07	22:22	28	6:52	175 174-176	1202	2/2

Heart

176/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 9m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.09%	More
800m	3:28	6:58	56.86%	More
1km	4:21	7:00	59.04%	More
Mile	7:04	7:04	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:39	7:17	65.54
5M	37:31	7:30	64.48
10km	47:14	7:36	63.98
10M	1:18:12	7:49	63.90
Half	1:44:07	7:57	63.03
20M	2:43:03	8:09	63.77
Mara	3:37:05	8:17	63.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry