Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 15th May 2020 at 8:00am by LazyDaisy

Run > Fartleks

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Time
34:14
Miles
3.11
Min/mi
11:00
Pacing
77.1%
WAVA
57.66
Stride(cm)
85
Cals
244
Cadence
172
BPM
140
%MHR
81.1
B/mi
1544
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/152bpm 78cal 5.36/6.24mph
2) 1m - 10:54(10:54/m) 139/146bpm 76cal 5.5/6.91mph
3) 1m - 11:01(11:01/m) 149/158bpm 82cal 5.45/7.68mph
4) 0.11m - 1:07(9:57/m) 153/158bpm 8cal 6.03/7.97mph

11:12 10:54 11:01 1:07

SarahWoo
Lovely photo - love this time of year! Good running

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	109 83-125	1348	166 116-172	0/5
0.25	2:59	1:26	11:28	127 125-131	1457	169 168-172	0/3
0.38	4:23	1:24	11:15	133 129-136	1497	170 168-172	1/0
0.50	5:48	1:25	11:18	137 135-138	1548	170 168-174	1/0
0.63	7:13	1:26	11:24	140 137-144	1597	172 168-178	2/0
0.75	8:36	1:23	11:01	144 141-152	1585	168 136-176	2/0
0.88	10:33	1:56 +39	15:32	133 122-143	2065	172 116-182	2/1
1.00	11:52	1:19	10:36	140 138-141	1483	176 172-180	0/5
1.13	13:01	1:09	9:13	141 140-144	1299	181 178-184	0/4
1.25	14:18	1:17	10:19	140 138-143	1445	177 174-180	0/2
1.38	15:46	1:27	11:37	139 138-142	1616	175 174-178	0/4
1.50	17:05	1:19	10:34	138 136-141	1459	178 176-184	0/3
1.63	19:28	2:23 +58	19:03	132 113-143	2515	167 114-182	0/1
1.75	20:55	1:28	11:41	136 129-141	1589	177 172-180	0/2
1.88	22:23	1:27	11:37	141 140-143	1638	175 172-178	0/2
2.00	23:45	1:22	10:57	143 139-145	1565	175 142-182	3/1
2.13	25:08	1:23	11:03	145 140-149	1603	169 130-182	1/0
2.25	26:27	1:20	10:37	148 144-150	1572	175 122-184	4/0
2.38	27:54	1:27	11:36	150 149-153	1740	169 128-182	3/0
2.50	29:15	1:21	10:47	151 147-155	1629	183 130-246	2/0
2.63	30:45	1:29	11:56	145 138-152	1730	159 122-184	0/1
2.75	32:00	1:15	10:03	149 147-152	1497	177 126-186	1/0
2.88	33:25	1:25	11:19	154 150-157	1742	158 122-186	2/0
3.00	34:46	1:21	10:47	151 145-153	1628	164 114-182	0/3
3.11	35:53	1:07	9:58	153 143-157	1525	185 124-248	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	11:22

Cadence Distribution
172 avge / 248 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.8	177	2.9	31:00	10:59
Walk	10.6	124	0.2	3:55	19:35
Pause	2.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	46.75%	More
800m	5:01	10:05	53.62%	More
1km	6:24	10:17	53.97%	More
Mile	10:51	10:51	51.96%	More
5k	35:49	11:32	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	54.82
5km	34:12	11:00	57.59
5M	56:38	11:20	57.04
10km	1:11:18	11:28	56.85
10M	1:58:04	11:48	56.89
Half	2:37:12	12:00	55.99
20M	4:06:10	12:19	56.68
Mara	5:27:44	12:31	56.67

Photos

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