Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 11th May 2020 at 9:00am by LazyDaisy

Run > Trail Run
  • Time
    1:40:15
  • Miles
    6.85
  • Min/mi
    14:38
  • Pacing
    68.8%
  • WAVA
    44.84
  • Stride(cm)
    70
  • Cals
    572
  • Cadence
    158
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1884
  • Asc(m)
    283
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 136/168bpm 91cal 4.57/5.72mph
2) 1m - 19:04(19:04/m) 132/143bpm 99cal 3.15/5.85mph
3) 1m - 12:51(12:51/m) 130/144bpm 81cal 4.67/5.91mph
4) 1m - 13:53(13:53/m) 132/140bpm 80cal 4.32/6.3mph
5) 1m - 13:35(13:35/m) 132/140bpm 76cal 4.42/5.76mph
6) 1m - 15:08(15:08/m) 123/139bpm 82cal 3.96/5.76mph
7) 0.85m - 12:35(14:53/m) 117/137bpm 63cal 4.03/5.72mph
13:08 19:04 12:51 13:53 13:35 15:08 12:35
RRR-CAZ 🇬🇧
Looks a nice Good route with some humps

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:08 141 87-167 1992 164 116-172 5/2
0.50 7:14 3:42 14:48 126 117-134 1864 161 116-172 1/1
0.75 10:06 2:52 11:28 135 125-140 1549 172 170-178 5/0
1.00 13:08 3:02 12:07 137 132-143 1661 162 124-174 11/0
1.25 16:27 3:19 13:17 136 127-143 1807 161 124-174 17/1
1.50 21:27 5:00 +46 20:01 133 113-141 2663 141 116-174 32/2
1.75 27:34 6:07 24:28 129 119-140 3157 119 98-132 49/0
2.00 32:58 5:24 21:35 131 122-138 2828 129 102-174 47/0
2.25 35:59 3:01 12:04 136 130-143 1642 171 168-176 2/10
2.50 40:57 4:58 +1:21 19:50 128 110-143 2539 161 116-176 14/6
2.75 43:55 2:58 11:52 125 123-127 1484 171 170-174 0/16
3.00 47:12 3:17 13:07 132 115-142 1731 172 118-180 4/4
3.25 50:02 2:50 11:20 137 135-140 1553 172 130-180 8/6
3.50 52:46 2:44 10:56 133 125-138 1454 176 138-184 0/9
3.75 56:37 3:52 15:26 132 122-139 2037 143 86-176 11/1
4.00 1:02:15 5:37 +1:10 22:29 127 121-135 2856 128 120-138 29/0
4.25 1:05:55 3:41 14:43 132 123-137 1943 150 120-180 10/0
4.50 1:09:08 3:12 12:50 133 127-140 1706 167 126-178 6/0
4.75 1:12:43 3:35 14:22 131 119-137 1882 154 122-178 3/1
5.00 1:15:49 3:06 12:24 127 101-138 1575 169 114-182 7/7
5.25 1:19:08 3:19 13:15 121 112-131 1604 168 122-182 0/24
5.50 1:23:48 4:39 18:38 118 108-133 2198 155 116-182 2/17
5.75 1:27:09 3:21 13:24 128 116-137 1716 166 116-184 3/12
6.00 1:30:58 3:49 15:17 128 111-139 1957 164 118-178 4/19
6.25 1:35:55 4:57 19:50 116 99-136 2300 148 122-176 0/63
6.50 1:39:29 3:34 14:16 117 103-130 1669 167 124-180 0/31
6.75 1:42:25 2:56 11:44 119 112-127 1395 176 172-186 0/19
6.85 1:43:33 1:08 11:51 127 125-129 1505 178 176-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 4.8% 16:10
    68 2.9% 15:28
    12 2.4% 12:46

  • Cadence Distribution

    158 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 172 5.1 1:04:54 12:46
    Walk 36.7 126 1.7 38:10 22:03
    Still 0.1 - - 7 -
    Pause 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 44.67% More
    800m 5:28 10:59 49.18% More
    1km 6:58 11:12 49.55% More
    Mile 11:48 11:48 47.78% More
    5k 44:24 14:17 44.37% More
    5 miles 1:14:06 14:49 43.60% More
    10k 1:34:42 15:14 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 43.25
    5km 43:22 13:58 45.42
    5M 1:11:48 14:22 44.99
    10km 1:30:24 14:33 44.84
    10M 2:29:43 14:58 44.86
    Half 3:19:19 15:13 44.16
    20M 5:12:08 15:36 44.70
    Mara 6:55:35 15:52 44.69

Photos

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