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Sat 9th May 2020 at 7:00am by Weath

Run > General
  • Time
    25:29
  • Miles
    3.05
  • Min/mi
    8:21
  • Pacing
    89.5%
  • WAVA
    55.36
  • Stride(cm)
    114
  • Cals
    421
  • Cadence
    169
  • BPM
    159
  • %MHR
    85
  • B/mi
    1328
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/167bpm 125cal 7.46/8.1mph
2) 1m - 8:25(8:25/m) 166/175bpm 140cal 7.13/7.72mph
3) 1m - 8:42(8:42/m) 167/172bpm 151cal 6.89/8.08mph
4) 0.05m - 19(6:33/m) 169/172bpm 5cal 9.15/8.52mph
8:03 8:25 8:42 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 119 106-128 886 167 132-174 0/3
0.25 1:56 1:01 8:05 130 128-131 1051 169 166-178 2/1
0.38 2:58 1:01 8:11 130 130-132 1064 169 164-182 3/1
0.50 4:01 1:03 8:24 138 130-142 1159 170 168-174 3/0
0.63 5:03 1:02 8:18 148 142-151 1228 170 168-174 1/4
0.75 6:05 1:02 8:19 154 151-158 1280 169 166-172 3/3
0.88 7:04 59 7:50 155 154-158 1215 169 166-180 0/8
1.00 8:02 58 7:46 163 158-167 1267 172 170-174 2/4
1.13 9:05 1:03 8:22 166 164-168 1388 170 166-174 2/4
1.25 10:06 1:00 8:03 166 164-168 1337 172 170-174 3/4
1.38 11:08 1:03 8:22 164 162-167 1373 172 172-174 4/1
1.50 12:12 1:04 8:28 169 166-172 1432 169 164-174 5/4
1.63 13:20 1:08 9:03 168 164-175 1519 171 160-176 5/2
1.75 14:18 58 7:42 165 164-167 1272 170 166-172 0/7
1.88 15:18 1:01 8:06 165 164-168 1336 172 170-176 2/2
2.00 16:28 1:09 9:14 167 166-169 1541 173 124-256 6/1
2.13 17:28 1:01 8:06 167 166-169 1353 171 166-174 2/4
2.25 18:44 1:15 10:04 169 166-172 1700 161 90-174 8/0
2.38 19:59 1:16 10:05 164 161-167 1652 153 100-174 4/2
2.50 21:05 1:06 8:45 164 162-166 1436 163 124-174 4/4
2.63 22:05 1:00 7:58 168 165-172 1337 172 170-180 1/2
2.75 23:03 59 7:49 169 166-171 1321 172 164-176 1/3
2.88 24:08 1:05 8:40 168 167-170 1457 165 122-180 0/2
3.00 25:10 1:01 8:10 167 165-169 1364 169 116-180 3/0
3.05 25:29 19 6:43 169 166-172 1135 178 172-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 10:06

  • Cadence Distribution

    169 avge / 256 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 3 24:23 8:11
    Walk 4.3 121 0.1 1:06 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.76% More
    800m 3:58 7:58 48.07% More
    1km 4:57 7:58 50.61% More
    Mile 8:01 8:01 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.06
    5km 25:59 8:22 55.33
    5M 43:02 8:36 54.41
    10km 54:11 8:43 53.92
    10M 1:29:43 8:58 53.43
    Half 1:59:27 9:07 52.93
    20M 3:07:04 9:21 52.82
    Mara 4:09:03 9:30 53.01

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