Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 9th May 2020 at 7:00am by Weath
Run > General
-
Time
25:29
-
Miles
3.05
-
Min/mi
8:21
-
Pacing
89.5%
-
WAVA
55.36
-
Stride(cm)
114
-
Cals
421
-
Cadence
169
-
BPM
159
-
%MHR
85
-
B/mi
1328
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 142/167bpm 125cal 7.46/8.1mph
2) 1m - 8:25(8:25/m) 166/175bpm 140cal 7.13/7.72mph
3) 1m - 8:42(8:42/m) 167/172bpm 151cal 6.89/8.08mph
4) 0.05m - 19(6:33/m) 169/172bpm 5cal 9.15/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
119 106-128 |
886 |
167 132-174 |
0/3 |
0.25 |
1:56 |
1:01 |
8:05 |
130 128-131 |
1051 |
169 166-178 |
2/1 |
0.38 |
2:58 |
1:01 |
8:11 |
130 130-132 |
1064 |
169 164-182 |
3/1 |
0.50 |
4:01 |
1:03 |
8:24 |
138 130-142 |
1159 |
170 168-174 |
3/0 |
0.63 |
5:03 |
1:02 |
8:18 |
148 142-151 |
1228 |
170 168-174 |
1/4 |
0.75 |
6:05 |
1:02 |
8:19 |
154 151-158 |
1280 |
169 166-172 |
3/3 |
0.88 |
7:04 |
59 |
7:50 |
155 154-158 |
1215 |
169 166-180 |
0/8 |
1.00 |
8:02 |
58 |
7:46 |
163 158-167 |
1267 |
172 170-174 |
2/4 |
1.13 |
9:05 |
1:03 |
8:22 |
166 164-168 |
1388 |
170 166-174 |
2/4 |
1.25 |
10:06 |
1:00 |
8:03 |
166 164-168 |
1337 |
172 170-174 |
3/4 |
1.38 |
11:08 |
1:03 |
8:22 |
164 162-167 |
1373 |
172 172-174 |
4/1 |
1.50 |
12:12 |
1:04 |
8:28 |
169 166-172 |
1432 |
169 164-174 |
5/4 |
1.63 |
13:20 |
1:08 |
9:03 |
168 164-175 |
1519 |
171 160-176 |
5/2 |
1.75 |
14:18 |
58 |
7:42 |
165 164-167 |
1272 |
170 166-172 |
0/7 |
1.88 |
15:18 |
1:01 |
8:06 |
165 164-168 |
1336 |
172 170-176 |
2/2 |
2.00 |
16:28 |
1:09 |
9:14 |
167 166-169 |
1541 |
173 124-256 |
6/1 |
2.13 |
17:28 |
1:01 |
8:06 |
167 166-169 |
1353 |
171 166-174 |
2/4 |
2.25 |
18:44 |
1:15 |
10:04 |
169 166-172 |
1700 |
161 90-174 |
8/0 |
2.38 |
19:59 |
1:16 |
10:05 |
164 161-167 |
1652 |
153 100-174 |
4/2 |
2.50 |
21:05 |
1:06 |
8:45 |
164 162-166 |
1436 |
163 124-174 |
4/4 |
2.63 |
22:05 |
1:00 |
7:58 |
168 165-172 |
1337 |
172 170-180 |
1/2 |
2.75 |
23:03 |
59 |
7:49 |
169 166-171 |
1321 |
172 164-176 |
1/3 |
2.88 |
24:08 |
1:05 |
8:40 |
168 167-170 |
1457 |
165 122-180 |
0/2 |
3.00 |
25:10 |
1:01 |
8:10 |
167 165-169 |
1364 |
169 116-180 |
3/0 |
3.05 |
25:29 |
19 |
6:43 |
169 166-172 |
1135 |
178 172-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
170 |
3 |
24:23 |
8:11 |
Walk |
4.3 |
121 |
0.1 |
1:06 |
16:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.76% |
More |
800m |
3:58 |
7:58 |
48.07% |
More |
1km |
4:57 |
7:58 |
50.61% |
More |
Mile |
8:01 |
8:01 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
55.06 |
5km |
25:59 |
8:22 |
55.33 |
5M |
43:02 |
8:36 |
54.41 |
10km |
54:11 |
8:43 |
53.92 |
10M |
1:29:43 |
8:58 |
53.43 |
Half |
1:59:27 |
9:07 |
52.93 |
20M |
3:07:04 |
9:21 |
52.82 |
Mara |
4:09:03 |
9:30 |
53.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top