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Sat 9th May 2020 at 6:00am by Ness

Run > Race Pace
  • Time
    30:50
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    93.2%
  • WAVA
    54.31
  • Stride(cm)
    93
  • Cals
    198
  • Cadence
    174
  • BPM
    117
  • %MHR
    63.1
  • B/mi
    1157
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Fake parkrun number five.
10:05 9:54 9:48 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 113 88-124 1016 170 168-176 1/7
0.25 2:21 1:13 9:46 110 102-116 1075 173 172-174 0/5
0.38 3:42 1:21 10:51 96 88-110 1041 171 170-174 3/1
0.50 5:06 1:24 11:08 104 99-109 1158 172 170-174 4/1
0.63 6:21 1:16 10:07 104 102-107 1051 172 172-176 0/4
0.75 7:36 1:14 9:53 105 102-106 1038 172 170-174 2/4
0.88 8:48 1:13 9:41 124 110-135 1202 172 170-174 6/5
1.00 10:04 1:16 10:08 119 116-122 1206 175 174-176 4/2
1.13 11:18 1:14 9:53 118 115-124 1166 175 172-176 4/2
1.25 12:37 1:19 +4 10:28 125 122-127 1309 175 172-178 0/8
1.38 13:44 1:07 8:54 124 122-126 1103 174 172-176 0/3
1.50 15:04 1:20 10:39 124 120-127 1321 174 172-176 5/2
1.63 16:22 1:18 10:24 126 125-126 1310 175 172-176 1/5
1.75 17:33 1:12 9:34 126 123-128 1206 175 174-176 0/2
1.88 18:50 1:16 10:10 134 125-141 1362 175 174-178 4/1
2.00 20:04 1:14 9:53 132 129-136 1304 176 176-178 1/2
2.13 21:18 1:15 9:57 132 130-137 1312 176 174-178 2/1
2.25 22:24 1:06 8:46 134 132-136 1174 177 176-178 1/4
2.38 23:35 1:11 9:26 115 106-131 1085 177 176-178 2/1
2.50 24:54 1:19 10:31 115 104-125 1210 175 174-176 6/0
2.63 26:09 1:16 10:06 118 112-120 1192 176 174-178 2/1
2.75 27:26 1:17 10:13 102 87-121 1042 176 174-178 1/2
2.88 28:40 1:14 9:51 115 113-117 1133 177 176-180 1/3
3.00 29:52 1:12 9:34 115 112-117 1100 177 176-180 3/1
3.11 30:54 1:02 9:46 116 115-117 1133 177 174-178 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.25% More
    800m 4:43 9:29 46.66% More
    1km 5:57 9:35 48.06% More
    Mile 9:46 9:46 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.59
    5km 30:48 9:55 54.37
    5M 51:29 10:18 52.65
    10km 1:05:07 10:29 51.83
    10M 1:48:51 10:53 51.18
    Half 2:25:43 11:07 50.63
    20M 3:50:07 11:30 49.40
    Mara 5:08:02 11:45 48.34

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