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Sun 26th Apr 2020 at 10:00am by ferret

Bike > General
  • Time
    1:43:18
  • Miles
    15.46
  • Mph
    9
  • FBI
    59.75
  • Cals
    428
  • BPM
    90
  • %MHR
    61.5
  • B/mi
    604
  • Asc(m)
    354
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:17(5:51/m) 87/125bpm 120cal 10.24/24.63mph
2) 5m - 39:44(7:57/m) 97/131bpm 186cal 7.55/27.38mph
3) 5m - 30:16(6:03/m) 86/135bpm 104cal 9.91/26.99mph
4) 0.46m - 4:01(8:49/m) 95/113bpm 18cal 6.81/13.61mph
29:17 39:44 30:16 4:01
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 +1:33 6.51 100 69-125 922 13/9
1.00 7:12 2:35 +17 11.62 76 69-89 392 7/27
1.50 9:03 1:51 16.19 96 89-103 356 4/5
2.00 11:17 2:14 13.42 102 92-107 456 4/4
2.50 15:30 4:13 +52 7.11 85 68-97 717 9/8
3.00 19:41 4:11 +6 7.18 86 60-101 719 23/4
3.50 22:23 2:42 11.10 84 77-89 454 6/1
4.00 26:06 3:43 +1:30 8.07 84 75-98 624 1/14
4.50 30:00 3:55 +17 7.68 84 75-99 657 10/9
5.00 36:02 6:02 +2:11 4.97 85 75-99 1025 10/2
5.50 40:17 4:14 7.08 94 77-110 797 30/2
6.00 45:56 5:40 5.30 108 98-120 1223 44/1
6.50 55:38 9:42 +4:05 3.09 107 73-131 2076 43/1
7.00 1:04:08 8:29 +3:24 3.53 89 76-110 1511 5/14
7.50 1:09:58 5:51 5.13 96 89-103 1122 31/8
8.00 1:13:12 3:14 9.28 79 68-88 511 0/21
8.50 1:18:21 5:09 +1:53 5.83 93 75-110 957 11/5
9.00 1:20:49 2:27 12.21 86 77-97 423 1/23
9.50 1:27:00 6:11 +4:15 4.85 91 78-98 1125 3/34
10.00 1:29:23 2:23 12.58 97 78-124 463 0/57
10.50 1:38:47 9:25 +4:35 3.19 89 57-116 1675 2/13
11.00 1:42:08 3:21 +5 8.97 81 62-104 542 18/18
11.50 1:44:37 2:29 12.06 92 73-111 458 2/5
12.00 1:47:23 2:46 10.88 99 75-134 546 3/15
12.50 1:50:44 3:21 8.95 84 73-95 563 3/6
13.00 1:53:39 2:55 10.27 73 65-89 426 4/3
13.50 1:56:22 2:43 11.03 92 81-103 500 13/3
14.00 1:58:34 2:12 13.64 82 75-88 361 3/9
14.50 2:01:06 2:31 11.89 85 77-92 429 3/4
15.00 2:04:22 3:17 +3 9.15 84 74-93 551 8/6
15.46 2:08:26 4:04 +3 6.72 93 77-112 830 22/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    119 8.8% 3.0
    23 3.4% 6.6
    20 1.0% 6.3
    19 16.3% 6.1
    12 4.2% 5.7
    12 7.0% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:24 2:49 More
    1km 2:06 3:22 More
    Mile 3:43 3:43 More
    5k 16:47 5:24 More
    5 miles 29:12 5:50 More
    10k 43:40 7:02 More
    10 miles 1:27:32 8:45 More
    Half 1:51:30 8:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:06 6:31
    20km 1:21:57 6:36
    15 miles 1:40:03 6:40
    20 miles 2:15:43 6:47
    40km 2:50:52 6:52
    25 miles 2:51:56 6:53
    42km 2:59:57 6:54
    50 miles 5:58:28 7:10
    56 miles 6:44:13 7:13
    100 miles 12:27:22 7:28
    112 miles 14:02:46 7:31

Photos



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