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Sat 11th Apr 2020 at 10:00am by iceblue

Run > Time Trial
  • breezy
  • Time
    44:13
  • Miles
    6.25
  • Min/mi
    7:04
  • Pacing
    95.4%
  • WAVA
    71.87
  • Stride(cm)
    124
  • Cals
    314
  • Cadence
    184
  • BPM
    121
  • %MHR
    71
  • B/mi
    859
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 123/135bpm 57cal 8.46/9.75mph
2) 1m - 6:56(6:56/m) 126/131bpm 57cal 8.66/8.93mph
3) 1m - 7:08(7:08/m) 127/132bpm 59cal 8.42/8.58mph
4) 1m - 6:59(6:59/m) 120/131bpm 45cal 8.59/8.83mph
5) 1m - 7:19(7:19/m) 119/126bpm 44cal 8.2/8.79mph
6) 1m - 7:10(7:10/m) 121/138bpm 43cal 8.38/9.02mph
7) 0.25m - 1:36(6:23/m) 120/124bpm 9cal 9.39/9.68mph

Scottish Athletics Virtual Road Relays 10k done on MOK run route. More windy than I would have liked it, particularly Low Askomil and Meadows. Happy enough with solo effort and MOKrun PB over this route!
7:06 6:56 7:08 6:59 7:19 7:10 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 118 97-135 811 191 184-200 3/3
0.50 3:33 1:50 7:20 128 120-135 938 183 180-192 5/0
0.75 5:21 1:48 7:13 120 97-133 867 184 182-190 6/2
1.00 7:06 1:45 6:58 114 91-132 795 185 180-192 2/4
1.25 8:47 1:42 6:46 125 121-129 846 186 184-190 1/4
1.50 10:31 1:44 6:55 127 122-131 879 186 184-188 0/3
1.75 12:16 1:44 6:58 124 121-130 864 186 184-188 6/1
2.00 14:01 1:45 6:59 126 122-130 881 181 176-186 8/6
2.25 15:50 1:49 7:17 127 125-128 925 181 178-184 2/6
2.50 17:37 1:47 7:10 129 127-132 924 182 180-188 4/1
2.75 19:25 1:48 7:11 126 124-128 905 181 178-186 3/7
3.00 21:09 1:44 6:58 127 123-131 885 182 180-184 2/4
3.25 22:54 1:45 7:00 126 124-128 883 184 182-186 2/2
3.50 24:38 1:43 6:53 122 116-130 840 185 182-190 4/1
3.75 26:24 1:46 7:06 113 95-122 802 182 178-184 4/2
4.00 28:09 1:44 6:58 116 101-120 807 184 178-188 1/5
4.25 29:58 1:49 7:15 119 115-125 863 182 174-186 5/4
4.50 31:44 1:47 7:07 121 118-123 860 182 174-186 3/3
4.75 33:34 1:50 7:20 119 116-125 873 182 174-184 5/3
5.00 35:28 1:53 7:34 116 112-120 877 180 174-184 8/5
5.25 37:18 1:50 7:21 121 113-137 889 180 176-184 3/4
5.50 39:08 1:50 7:22 123 114-133 906 180 176-186 4/6
5.75 40:54 1:46 7:04 122 117-125 861 185 182-188 9/5
6.00 42:37 1:43 6:52 117 115-119 804 185 182-190 1/7
6.25 44:14 1:36 6:26 120 114-124 772 188 184-200 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 7:45
    11 1.5% 7:22

  • Cadence Distribution

    184 avge / 200 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 59.23% More
    800m 3:18 6:39 62.44% More
    1km 4:09 6:41 64.62% More
    Mile 6:53 6:53 66.18% More
    5k 21:46 7:00 71.89% More
    5 miles 35:27 7:05 71.54% More
    10k 43:58 7:05 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.85
    5km 21:05 6:47 74.22
    5M 34:54 6:59 72.65
    10km 43:57 7:04 71.86
    10M 1:12:46 7:17 71.48
    Half 1:36:53 7:24 71.00
    20M 2:31:43 7:35 70.36
    Mara 3:22:00 7:43 69.55
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