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Mon 6th Apr 2020 at 6:00pm by johnsy

Run > Race
  • Time
    49:28
  • Miles
    6.24
  • Min/mi
    7:56
  • Pacing
    90.8%
  • WAVA
    62.97
  • Stride(cm)
    115
  • Cals
    760
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1245
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 152/159bpm 123cal 7.19/7.95mph
2) 1m - 7:52(7:52/m) 155/162bpm 121cal 7.62/8.06mph
3) 1m - 7:47(7:47/m) 163/173bpm 125cal 7.71/8.31mph
4) 1m - 7:52(7:52/m) 160/165bpm 123cal 7.63/8.2mph
5) 1m - 7:48(7:48/m) 160/167bpm 121cal 7.69/8.33mph
6) 1m - 7:43(7:43/m) 156/165bpm 116cal 7.77/8.35mph
7) 0.24m - 2:05(8:36/m) 156/162bpm 31cal 6.98/8.16mph
8:21 7:52 7:47 7:52 7:48 7:43 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 146 111-158 1326 167 164-170 3/1
0.50 4:22 2:06 8:25 155 153-157 1304 171 166-174 0/3
0.75 6:22 2:00 8:00 151 146-158 1208 173 172-174 7/2
1.00 8:21 1:58 7:53 152 149-156 1198 176 174-178 1/7
1.25 10:18 1:58 7:51 157 153-160 1233 178 174-180 1/2
1.50 12:19 2:01 8:03 152 146-160 1223 179 178-180 1/1
1.75 14:16 1:56 7:46 154 146-158 1196 179 176-182 3/2
2.00 16:13 1:58 7:50 158 155-161 1239 177 174-180 6/1
2.25 18:20 2:07 8:27 165 159-173 1393 176 164-180 8/7
2.50 20:13 1:53 7:32 165 161-168 1243 176 168-178 1/9
2.75 22:08 1:55 7:41 161 158-163 1236 177 174-180 1/2
3.00 24:00 1:52 7:28 161 156-165 1202 177 176-180 5/6
3.25 25:59 1:59 7:56 159 157-161 1262 177 174-178 3/1
3.50 28:00 2:01 8:04 159 157-161 1282 177 176-180 3/3
3.75 30:00 2:00 8:00 160 156-163 1280 177 174-180 4/3
4.00 31:52 1:52 7:27 161 158-164 1199 177 174-180 4/4
4.25 33:53 2:01 8:05 161 158-164 1300 177 170-180 3/4
4.50 35:56 2:04 8:15 163 160-166 1344 179 176-182 3/3
4.75 37:50 1:54 7:34 160 157-164 1212 180 176-184 9/3
5.00 39:40 1:50 7:20 152 143-161 1114 177 176-180 2/10
5.25 41:41 2:01 8:02 152 149-157 1222 178 176-182 3/2
5.50 43:39 1:59 7:55 154 150-163 1220 176 174-178 5/4
5.75 45:25 1:46 7:04 160 151-164 1131 178 176-180 2/3
6.00 47:23 1:58 7:51 160 154-164 1255 179 174-182 2/1
6.24 49:29 2:06 8:39 156 154-160 1351 176 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.98% More
    800m 3:40 7:23 55.02% More
    1km 4:37 7:26 57.65% More
    Mile 7:33 7:33 60.85% More
    5k 24:03 7:44 63.27% More
    5 miles 38:59 7:48 63.70% More
    10k 49:11 7:55 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 23:47 7:39 63.96
    5M 39:12 7:50 63.34
    10km 49:15 7:56 62.98
    10M 1:21:09 8:07 62.81
    Half 1:47:45 8:14 62.45
    20M 2:48:01 8:24 62.69
    Mara 3:43:04 8:31 63.15
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