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Wed 1st Apr 2020 at 6:00am by ferret

Run > General
  • Good
  • breezy
  • Time
    1:50:04
  • Miles
    8.02
  • Min/mi
    13:43
  • Pacing
    14.9%
  • WAVA
    50.97
  • Stride(cm)
    79
  • Cals
    556
  • Cadence
    148
  • BPM
    111
  • %MHR
    75.2
  • B/mi
    1517
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 104/130bpm 87cal 3.69/5.09mph
2) 1m - 13:51(13:51/m) 106/117bpm 73cal 4.34/5.82mph
3) 1m - 13:55(13:55/m) 105/124bpm 72cal 4.31/5.66mph
4) 1m - 14:49(14:49/m) 111/130bpm 78cal 4.05/5.59mph
5) 1m - 15:47(15:47/m) 105/132bpm 81cal 3.8/4.97mph
6) 1m - 13:12(13:12/m) 120/166bpm 71cal 4.55/5.82mph
7) 1m - 11:27(11:27/m) 121/129bpm 47cal 5.24/5.93mph
8) 1m - 10:35(10:35/m) 131/144bpm 46cal 5.67/6.12mph
9) 0.02m - 14(10:55/m) 142/143bpm 1cal 5.5/5.78mph
16:15 13:51 13:55 14:49 15:47 13:12 11:27 10:35 14
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:11 12:11 48:45 97 75-123 4729 135 112-172 7/21
0.50 16:36 4:25 +22 17:39 108 86-124 1906 140 120-164 8/3
0.75 22:06 5:30 +50 22:02 109 76-130 2401 140 86-164 12/12
1.00 25:28 3:21 13:26 108 84-124 1450 150 120-160 5/16
1.25 29:09 3:41 14:44 104 94-112 1533 143 120-160 8/5
1.50 33:34 4:26 +1:11 17:42 104 85-117 1841 158 122-244 5/3
1.75 38:21 4:47 +1:19 19:08 96 66-114 1836 143 114-168 2/4
2.00 41:55 3:34 +6 14:15 109 100-115 1553 154 122-166 3/1
2.25 45:00 3:05 12:19 113 107-118 1391 156 122-164 4/4
2.50 49:02 4:02 16:09 97 81-123 1567 133 116-160 5/5
2.75 53:37 4:35 +1:32 18:21 97 58-114 1780 159 122-248 1/7
3.00 57:59 4:22 +37 17:26 108 93-117 1883 152 122-164 5/3
3.25 1:01:15 3:16 13:05 111 100-118 1452 150 122-160 3/4
3.50 1:04:37 3:22 13:29 114 105-119 1538 152 122-242 5/1
3.75 1:08:31 3:54 15:35 114 92-128 1777 139 102-160 20/1
4.00 1:14:20 5:49 +1:32 23:14 102 78-121 2370 135 108-162 24/10
4.25 1:20:54 6:34 +2:13 26:17 98 71-116 2575 140 110-166 8/11
4.50 1:24:20 3:27 13:46 104 100-112 1432 148 142-154 0/31
4.75 1:31:41 7:20 +3:26 29:22 103 72-120 3024 141 106-164 21/1
5.00 1:35:45 4:04 16:17 115 92-132 1873 148 108-168 2/22
5.25 1:39:43 3:58 15:50 113 89-124 1790 144 98-248 17/0
5.50 1:46:17 6:34 +2:50 26:17 113 74-143 2971 145 104-164 17/12
5.75 1:50:55 4:38 +1:53 18:33 123 72-166 2281 156 122-168 0/24
6.00 1:53:41 2:46 11:05 126 113-139 1395 160 156-168 1/2
6.25 1:57:08 3:26 +32 13:45 118 107-128 1623 159 120-172 0/2
6.50 2:00:08 3:00 12:01 120 112-126 1442 157 122-166 4/2
6.75 2:02:57 2:49 11:15 122 114-126 1373 158 150-162 6/5
7.00 2:06:17 3:20 +37 13:21 122 108-129 1628 160 122-166 5/3
7.25 2:08:58 2:42 10:46 125 115-132 1346 161 154-168 2/4
7.50 2:12:06 3:08 +26 12:30 127 119-134 1588 159 122-172 2/1
7.75 2:14:43 2:38 10:30 133 130-136 1397 159 156-164 1/2
8.00 2:17:18 2:35 10:20 138 132-144 1427 163 158-170 1/2
8.02 2:17:33 15 11:18 142 142-143 1604 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.5% 15:08
    23 7.1% 16:16
    21 16.7% 15:26
    20 7.2% 15:23
    16 9.3% 17:31
    12 4.5% 15:56

  • Cadence Distribution

    148 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 157 6.4 1:23:24 14:50
    Walk 29.0 121 1.7 43:01 25:46
    Still 0.2 - - 20 -
    Pause 7.3 - - 10:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 48.77% More
    800m 5:10 10:24 58.90% More
    1km 6:30 10:27 59.36% More
    Mile 11:00 11:00 55.21% More
    5k 42:53 13:48 49.46% More
    5 miles 1:19:17 15:51 43.29% More
    10k 1:38:25 15:50 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 50.10
    5km 40:17 12:58 52.66
    5M 1:06:42 13:20 51.45
    10km 1:23:59 13:31 50.86
    10M 2:19:04 13:54 51.15
    Half 3:05:09 14:08 51.12
    20M 4:49:57 14:30 50.52
    Mara 6:26:02 14:44 49.84

Photos



Three Things You Saw Today

1 Geese
2 Chiffchaffs
3 Teens
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