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Sat 28th Mar 2020 at 10:00am by DocM

Run > parkrun
  • Time
    25:57
  • Miles
    3.10
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    63.64
  • Stride(cm)
    100
  • Cals
    222
  • Cadence
    193
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1212
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 143/150bpm 44cal 7.28/7.91mph
2) 0.62m - 5:36(9:01/m) 147/152bpm 49cal 6.65/7.22mph
3) 0.62m - 5:09(8:17/m) 149/151bpm 45cal 7.24/7.95mph
4) 0.62m - 5:00(8:03/m) 146/151bpm 43cal 7.46/7.72mph
5) 0.61m - 5:05(8:17/m) 140/150bpm 41cal 7.24/7.85mph
5:07 5:36 5:09 5:00 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 137 129-141 1070 187 118-194 0/7
0.25 1:57 58 7:47 140 139-141 1090 191 186-194 0/7
0.38 3:02 1:05 8:42 146 141-149 1270 192 190-194 5/0
0.50 4:07 1:05 8:40 145 144-148 1257 193 192-194 2/0
0.63 5:09 1:02 8:13 146 144-148 1200 192 190-194 0/3
0.75 6:17 1:09 9:08 145 143-146 1326 191 186-194 6/0
0.88 7:27 1:09 9:16 147 145-148 1361 190 188-192 6/0
1.00 8:31 1:04 8:33 149 147-150 1274 193 192-196 2/1
1.13 9:37 1:06 8:50 149 147-152 1316 193 192-196 1/0
1.25 10:47 1:10 9:20 147 145-148 1372 193 190-194 0/1
1.38 11:52 1:05 8:41 149 147-151 1294 192 190-194 0/2
1.50 12:52 59 7:56 149 146-150 1181 191 188-194 0/8
1.63 13:48 57 7:33 150 149-151 1133 191 188-194 0/12
1.75 14:50 1:02 8:14 150 148-151 1234 193 192-196 0/3
1.88 15:57 1:07 8:55 147 143-150 1312 193 190-194 8/0
2.00 16:57 1:00 7:56 143 137-147 1135 194 194-196 0/4
2.13 17:56 1:00 7:58 146 142-149 1163 195 192-196 0/6
2.25 18:58 1:01 8:11 148 147-150 1211 196 194-198 4/0
2.38 19:59 1:01 8:07 147 145-151 1194 193 192-194 2/1
2.50 20:59 1:00 8:01 147 143-150 1178 194 190-196 2/6
2.63 21:59 1:01 8:05 136 130-142 1100 194 192-196 2/3
2.75 23:07 1:08 9:02 141 140-143 1274 194 192-196 14/0
2.88 24:13 1:06 8:47 142 140-143 1247 194 192-198 7/0
3.00 25:11 58 7:42 141 140-142 1085 194 194-196 3/1
3.10 25:57 46 7:45 141 139-142 1093 195 192-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 8:20
    15 2.1% 8:54

  • Cadence Distribution

    193 avge / 198 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 51.81% More
    800m 4:00 8:02 54.38% More
    1km 4:59 8:02 56.65% More
    Mile 8:05 8:05 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.67
    5km 26:01 8:22 63.62
    5M 44:02 8:48 60.86
    10km 56:00 9:01 59.57
    10M 1:34:48 9:29 58.07
    Half 2:07:48 9:45 57.03
    20M 3:24:05 10:12 55.06
    Mara 4:35:08 10:30 53.53
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