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Sat 14th Mar 2020 at 11:00am by Karney27

Run > General
  • Time
    1:13:49
  • Miles
    6.20
  • Min/mi
    11:54
  • Pacing
    79.6%
  • WAVA
    40.94
  • Stride(cm)
    79
  • Cals
    754
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1764
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 126/142bpm 108cal 5.3/6.01mph
2) 1m - 11:29(11:29/m) 142/152bpm 115cal 5.22/6.07mph
3) 1m - 13:54(13:54/m) 143/156bpm 126cal 4.32/5.91mph
4) 1m - 12:19(12:19/m) 146/163bpm 124cal 4.87/5.93mph
5) 1m - 11:37(11:37/m) 165/177bpm 125cal 5.17/5.78mph
6) 1m - 11:09(11:09/m) 173/181bpm 132cal 5.38/5.91mph
7) 0.2m - 2:03(10:16/m) 175/182bpm 24cal 5.85/6.41mph
11:19 11:29 13:54 12:19 11:37 11:09 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:50 3:50 +26 15:19 115 96-134 1761 178 92-190
0.50 6:25 2:35 10:22 124 115-135 1285 178 176-182
0.75 9:01 2:36 10:24 133 126-140 1383 177 174-186
1.00 11:45 2:44 10:56 136 132-142 1486 174 170-178
1.25 14:45 3:00 11:59 137 128-145 1641 170 160-178
1.50 17:30 2:45 11:02 144 136-150 1588 171 166-176
1.75 20:20 2:50 11:20 143 135-150 1620 171 168-174
2.00 23:15 2:54 11:38 146 138-152 1698 169 162-174
2.25 26:20 3:05 12:22 147 137-155 1818 169 122-178
2.50 30:04 3:44 14:54 139 124-149 2072 159 118-246
2.75 33:25 3:21 13:25 147 133-156 1972 167 122-180
3.00 37:08 3:43 14:53 137 118-153 2038 172 98-242
3.25 39:45 2:37 10:27 150 144-153 1568 176 172-182
3.50 42:26 2:42 10:47 154 147-160 1660 175 172-180
3.75 46:16 3:50 15:20 138 122-162 2116 158 108-244
4.00 49:27 3:10 12:41 144 130-160 1825 171 136-180
4.25 52:37 3:11 12:42 166 160-172 2109 170 130-178
4.50 55:33 2:55 11:42 164 160-168 1919 174 166-184
4.75 58:17 2:44 10:56 163 158-168 1783 177 168-184
5.00 1:01:03 2:46 11:05 169 162-177 1874 175 168-180
5.25 1:03:51 2:48 11:13 174 170-178 1951 176 170-182
5.50 1:06:42 2:51 11:22 172 166-177 1956 174 146-182
5.75 1:09:29 2:47 11:08 176 169-179 1958 177 174-182
6.00 1:12:13 2:44 10:55 173 170-175 1889 175 172-180
6.20 1:14:16 2:03 10:19 175 170-180 1806 178 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 174 6.1 1:10:52 11:41
    Walk 4.5 121 0.1 3:22 25:16
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 35.29% More
    800m 5:09 10:22 38.34% More
    1km 6:32 10:31 39.40% More
    Mile 10:48 10:48 40.54% More
    5k 36:07 11:38 41.17% More
    5 miles 1:00:01 12:00 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.02
    5km 35:29 11:25 41.91
    5M 58:46 11:45 41.26
    10km 1:13:59 11:54 40.93
    10M 2:02:31 12:15 40.64
    Half 2:43:08 12:27 40.33
    20M 4:15:27 12:46 40.19
    Mara 5:40:07 12:59 39.87
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