Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Mar 2020 at 11:00am by Karney27
Run > General
-
Time
1:13:49
-
Miles
6.20
-
Min/mi
11:54
-
Pacing
79.6%
-
WAVA
40.94
-
Stride(cm)
79
-
Cals
754
-
Cadence
172
-
BPM
148
-
%MHR
86.6
-
B/mi
1764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 126/142bpm 108cal 5.3/6.01mph
2) 1m - 11:29(11:29/m) 142/152bpm 115cal 5.22/6.07mph
3) 1m - 13:54(13:54/m) 143/156bpm 126cal 4.32/5.91mph
4) 1m - 12:19(12:19/m) 146/163bpm 124cal 4.87/5.93mph
5) 1m - 11:37(11:37/m) 165/177bpm 125cal 5.17/5.78mph
6) 1m - 11:09(11:09/m) 173/181bpm 132cal 5.38/5.91mph
7) 0.2m - 2:03(10:16/m) 175/182bpm 24cal 5.85/6.41mph
11:19 11:29 13:54 12:19 11:37 11:09 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:50 |
3:50 +26
|
15:19 |
115 96-134 |
1761 |
178 92-190 |
| 0.50 |
6:25 |
2:35 |
10:22 |
124 115-135 |
1285 |
178 176-182 |
| 0.75 |
9:01 |
2:36 |
10:24 |
133 126-140 |
1383 |
177 174-186 |
| 1.00 |
11:45 |
2:44 |
10:56 |
136 132-142 |
1486 |
174 170-178 |
| 1.25 |
14:45 |
3:00 |
11:59 |
137 128-145 |
1641 |
170 160-178 |
| 1.50 |
17:30 |
2:45 |
11:02 |
144 136-150 |
1588 |
171 166-176 |
| 1.75 |
20:20 |
2:50 |
11:20 |
143 135-150 |
1620 |
171 168-174 |
| 2.00 |
23:15 |
2:54 |
11:38 |
146 138-152 |
1698 |
169 162-174 |
| 2.25 |
26:20 |
3:05 |
12:22 |
147 137-155 |
1818 |
169 122-178 |
| 2.50 |
30:04 |
3:44 |
14:54 |
139 124-149 |
2072 |
159 118-246 |
| 2.75 |
33:25 |
3:21 |
13:25 |
147 133-156 |
1972 |
167 122-180 |
| 3.00 |
37:08 |
3:43 |
14:53 |
137 118-153 |
2038 |
172 98-242 |
| 3.25 |
39:45 |
2:37 |
10:27 |
150 144-153 |
1568 |
176 172-182 |
| 3.50 |
42:26 |
2:42 |
10:47 |
154 147-160 |
1660 |
175 172-180 |
| 3.75 |
46:16 |
3:50 |
15:20 |
138 122-162 |
2116 |
158 108-244 |
| 4.00 |
49:27 |
3:10 |
12:41 |
144 130-160 |
1825 |
171 136-180 |
| 4.25 |
52:37 |
3:11 |
12:42 |
166 160-172 |
2109 |
170 130-178 |
| 4.50 |
55:33 |
2:55 |
11:42 |
164 160-168 |
1919 |
174 166-184 |
| 4.75 |
58:17 |
2:44 |
10:56 |
163 158-168 |
1783 |
177 168-184 |
| 5.00 |
1:01:03 |
2:46 |
11:05 |
169 162-177 |
1874 |
175 168-180 |
| 5.25 |
1:03:51 |
2:48 |
11:13 |
174 170-178 |
1951 |
176 170-182 |
| 5.50 |
1:06:42 |
2:51 |
11:22 |
172 166-177 |
1956 |
174 146-182 |
| 5.75 |
1:09:29 |
2:47 |
11:08 |
176 169-179 |
1958 |
177 174-182 |
| 6.00 |
1:12:13 |
2:44 |
10:55 |
173 170-175 |
1889 |
175 172-180 |
| 6.20 |
1:14:16 |
2:03 |
10:19 |
175 170-180 |
1806 |
178 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.4 |
174 |
6.1 |
1:10:52 |
11:41 |
| Walk |
4.5 |
121 |
0.1 |
3:22 |
25:16 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:11 |
35.29% |
More |
| 800m |
5:09 |
10:22 |
38.34% |
More |
| 1km |
6:32 |
10:31 |
39.40% |
More |
| Mile |
10:48 |
10:48 |
40.54% |
More |
| 5k |
36:07 |
11:38 |
41.17% |
More |
| 5 miles |
1:00:01 |
12:00 |
40.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
41.02 |
| 5km |
35:29 |
11:25 |
41.91 |
| 5M |
58:46 |
11:45 |
41.26 |
| 10km |
1:13:59 |
11:54 |
40.93 |
| 10M |
2:02:31 |
12:15 |
40.64 |
| Half |
2:43:08 |
12:27 |
40.33 |
| 20M |
4:15:27 |
12:46 |
40.19 |
| Mara |
5:40:07 |
12:59 |
39.87 |
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