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Sat 14th Mar 2020 at 9:00am by mrs shanksi

Run > parkrun
  • rain
  • breezy
  • Time
    37:48
  • Miles
    3.05
  • Min/mi
    12:24
  • Pacing
    52.1%
  • WAVA
    40.15
  • Stride(cm)
    74
  • Cals
    327
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1916
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 146/165bpm 113cal 4.32/0mph
2) 1m - 11:42(11:42/m) 160/176bpm 106cal 5.13/0mph
3) 1m - 11:43(11:43/m) 159/172bpm 104cal 5.12/0mph
4) 0.05m - 30(10:23/m) 167/168bpm 4cal 5.78/0mph
13:54 11:42 11:43 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 131 96-150 1428 188 176-194 4/4
0.25 2:39 1:18 10:22 152 142-161 1575 187 182-192 2/1
0.38 4:03 1:24 11:11 159 153-164 1779 185 180-188 0/2
0.50 5:26 1:23 11:02 158 153-162 1744 184 176-188 4/1
0.63 9:09 3:43 29:41 133 99-165 3949 169 120-192 5/3
0.75 10:33 1:24 11:15 148 113-164 1665 180 120-196 3/5
0.88 12:41 2:08 17:02 154 143-161 2624 147 118-188 14/1
1.00 13:53 1:12 9:40 151 139-163 1459 187 182-192 0/12
1.13 15:12 1:18 10:26 153 150-161 1597 186 180-196 1/7
1.25 16:33 1:22 10:52 163 158-171 1773 182 120-190 3/1
1.38 17:55 1:22 10:55 163 159-166 1780 187 180-190 1/0
1.50 19:16 1:21 10:47 160 158-162 1725 186 182-192 9/1
1.63 20:50 1:34 12:35 159 152-164 2002 166 120-192 2/6
1.75 22:33 1:42 13:38 160 151-172 2182 166 120-192 11/1
1.88 24:09 1:37 12:52 158 151-169 2034 158 114-190 4/7
2.00 25:35 1:26 11:29 161 141-176 1848 185 174-192 1/11
2.13 26:56 1:21 10:46 160 148-167 1722 188 176-194 2/2
2.25 28:17 1:20 10:43 164 162-167 1758 186 184-192 1/1
2.38 29:37 1:20 10:41 161 153-167 1720 187 182-190 3/1
2.50 30:57 1:20 10:39 162 157-165 1726 184 120-192 7/3
2.63 32:32 1:35 12:43 160 151-172 2033 159 84-188 4/4
2.75 34:53 2:21 18:48 150 130-166 2819 140 118-190 12/2
2.88 36:02 1:09 9:10 160 146-169 1467 189 184-194 0/12
3.00 37:18 1:16 10:12 160 157-166 1631 188 182-192 1/6
3.05 37:47 29 10:17 167 164-168 1718 185 178-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 16:05
    16 6.6% 11:01
    16 7.5% 12:28

  • Cadence Distribution

    176 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 186 2.8 29:58 10:42
    Walk 14.4 121 0.2 5:25 21:57
    Still 6.4 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 38.83% More
    800m 5:12 10:27 39.40% More
    1km 6:32 10:31 40.75% More
    Mile 11:27 11:27 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 43.15
    5km 38:37 12:26 40.08
    5M 1:06:50 13:22 37.56
    10km 1:25:52 13:49 36.43
    10M 2:28:37 14:52 34.66
    Half 3:22:55 15:29 33.56
    20M 5:30:30 16:32 32.01
    Mara 7:31:13 17:13 30.89
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