Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 14th Mar 2020 at 9:00am by minardi

Run > parkrun
  • Time
    35:53
  • Miles
    3.15
  • Min/mi
    11:23
  • Pacing
    90.8%
  • WAVA
    50.44
  • Stride(cm)
    85
  • Cals
    320
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1626
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 136/144bpm 100cal 5.12/5.91mph
2) 1m - 11:32(11:32/m) 144/155bpm 103cal 5.21/5.78mph
3) 1m - 11:12(11:12/m) 149/160bpm 104cal 5.36/6.2mph
4) 0.15m - 1:26(9:35/m) 153/156bpm 13cal 6.26/6.62mph
11:43 11:32 11:12

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 128 101-142 1504 168 152-174 0/2
0.25 2:48 1:20 10:36 139 138-140 1475 166 164-170 0/4
0.38 4:20 1:32 12:16 130 124-137 1595 167 162-174 1/1
0.50 5:41 1:21 10:51 139 137-142 1508 167 164-172 0/1
0.63 7:09 1:28 11:45 138 135-141 1622 166 164-168 2/0
0.75 8:42 1:33 12:21 141 138-143 1741 165 162-168 4/0
0.88 10:07 1:25 11:20 137 131-142 1554 166 162-170 1/3
1.00 11:42 1:35 12:40 141 138-144 1787 162 120-170 2/1
1.13 13:05 1:23 11:01 140 139-141 1543 166 162-168 0/2
1.25 14:26 1:21 10:48 141 138-143 1522 167 164-170 0/2
1.38 16:03 1:38 13:02 142 140-144 1851 165 162-172 0/2
1.50 17:28 1:25 11:19 144 142-146 1629 166 164-170 0/1
1.63 18:56 1:27 11:40 145 142-148 1691 166 164-168 2/1
1.75 20:26 1:30 12:02 145 142-148 1746 164 162-166 2/0
1.88 21:51 1:25 11:19 146 142-150 1653 166 164-168 3/1
2.00 23:14 1:23 11:04 150 146-155 1660 167 166-170 3/1
2.13 24:50 1:36 12:50 146 136-153 1874 160 116-170 1/2
2.25 26:08 1:18 10:22 143 141-145 1483 167 164-170 0/1
2.38 27:28 1:20 10:37 147 145-149 1560 165 162-168 0/5
2.50 28:55 1:28 11:41 147 146-149 1718 166 162-170 0/1
2.63 30:22 1:27 11:34 147 146-149 1701 166 164-170 0/1
2.75 31:48 1:26 11:27 152 147-160 1740 167 164-168 2/0
2.88 33:11 1:23 11:02 154 151-156 1700 163 162-164 5/0
3.00 34:26 1:16 10:07 155 152-157 1568 167 164-170 1/3
3.13 35:41 1:14 9:54 152 151-154 1505 172 166-182 2/1
3.15 35:53 12 8:28 156 156-156 1321 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 3.1 35:32 11:19
    Walk 0.8 117 0 18 32:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 41.84% More
    800m 5:12 10:27 44.75% More
    1km 6:39 10:42 45.47% More
    Mile 10:47 10:47 47.32% More
    5k 35:13 11:20 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.87
    5km 35:21 11:23 50.48
    5M 58:57 11:47 49.50
    10km 1:14:28 11:59 49.11
    10M 2:04:11 12:25 48.64
    Half 2:46:00 12:40 47.58
    20M 4:21:34 13:05 47.66
    Mara 5:49:38 13:21 47.32

Photos

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