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Fri 13th Mar 2020 at 6:00am by laterunner

Run > General
  • Time
    1:20:21
  • Miles
    7.14
  • Min/mi
    11:15
  • Pacing
    18%
  • WAVA
    48.01
  • Stride(cm)
    84
  • Cals
    795
  • Cadence
    169
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1865
  • Asc(m)
    392
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 134/141bpm 71cal 6.29/7.1mph
2) 1m - 10:43(10:43/m) 146/176bpm 88cal 5.59/6.41mph
3) 1m - 12:28(12:28/m) 173/187bpm 133cal 4.81/6.99mph
4) 1m - 15:23(15:23/m) 172/184bpm 158cal 3.9/6.93mph
5) 1m - 11:25(11:25/m) 173/185bpm 119cal 5.26/7.83mph
6) 1m - 9:44(9:44/m) 178/188bpm 106cal 6.16/6.45mph
7) 1m - 9:40(9:40/m) 178/185bpm 105cal 6.21/6.78mph
8) 0.14m - 1:27(10:21/m) 179/183bpm 15cal 5.8/6.68mph
9:32 10:43 12:28 15:23 11:25 9:44 9:40 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 +17 10:58 131 93-140 1436 175 166-180 2/14
0.50 5:09 2:25 9:39 136 130-141 1312 179 176-182 8/6
0.75 7:24 2:15 9:01 131 122-137 1182 177 172-180 6/18
1.00 9:49 2:24 9:38 135 132-140 1300 176 172-178 7/7
1.25 12:21 2:32 10:09 137 133-141 1392 176 172-180 8/2
1.50 14:46 2:25 9:41 138 133-143 1335 177 170-180 2/6
1.75 17:24 2:37 10:29 141 137-145 1478 177 174-180 19/0
2.00 20:47 3:24 +15 13:34 162 140-176 2199 173 166-178 38/0
2.25 23:24 2:37 10:27 176 171-180 1841 176 172-180 29/36
2.50 27:31 4:07 +39 16:30 171 157-180 2820 166 92-180 56/8
2.75 31:12 3:40 +6 14:40 173 159-187 2539 164 92-180 6/61
3.00 35:58 4:46 +1:58 19:06 172 156-180 3284 173 164-178 1/22
3.25 40:54 4:56 +1:50 19:43 172 151-180 3391 173 122-180 20/2
3.50 44:46 3:52 +33 15:30 175 169-180 2711 175 168-180 28/0
3.75 47:52 3:06 +18 12:25 178 171-183 2210 174 160-182 22/25
4.00 59:53 12:00 +5:51 48:01 166 127-180 7972 141 92-176 25/7
4.25 1:05:44 5:51 +1:55 23:24 168 130-181 3932 153 82-184 3/27
4.50 1:08:31 2:48 11:11 174 166-183 1944 168 118-186 27/30
4.75 1:10:56 2:24 +2 9:37 176 168-182 1693 176 172-180 0/36
5.00 1:13:15 2:19 9:16 175 171-180 1621 180 174-186 1/11
5.25 1:15:41 2:27 9:46 179 174-187 1749 178 174-182 7/6
5.50 1:18:09 2:28 9:53 179 172-185 1770 176 166-180 4/7
5.75 1:20:33 2:23 9:33 178 169-180 1700 179 176-182 7/4
6.00 1:22:59 2:26 9:44 175 169-178 1702 177 174-178 17/5
6.25 1:25:21 2:22 9:29 177 174-182 1678 177 174-178 4/6
6.50 1:27:46 2:25 9:39 179 174-184 1728 177 174-182 7/0
6.75 1:30:24 2:38 10:32 177 172-181 1865 175 170-178 12/2
7.00 1:32:38 2:15 8:59 179 175-184 1607 177 174-182 1/11
7.14 1:34:06 1:28 10:28 179 174-182 1873 177 174-182 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 19.7% 19:04
    58 5.8% 12:19
    58 7.3% 13:42
    22 1.6% 9:39
    17 3.1% 9:50

  • Cadence Distribution

    169 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 174 6.9 1:16:55 11:29
    Walk 15.7 120 0.3 15:04 52:47
    Still 0.4 - - 20 -
    Pause 1.9 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.79% More
    800m 4:30 9:02 47.93% More
    1km 5:44 9:14 49.64% More
    Mile 9:26 9:26 52.67% More
    5k 33:46 10:52 48.27% More
    5 miles 1:11:44 14:21 37.19% More
    10k 1:24:34 13:37 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.67
    5km 33:16 10:42 48.99
    5M 55:05 11:01 48.43
    10km 1:09:21 11:10 48.12
    10M 1:54:50 11:29 47.85
    Half 2:32:53 11:40 47.50
    20M 3:59:25 11:58 47.58
    Mara 5:18:46 12:10 47.87

Photos



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