Fri 13th Mar 2020 at 6:00am by laterunner
Run > General
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Time
1:20:21
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Miles 7.14
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Min/mi 11:15
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Pacing
18%
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WAVA
48.01
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Stride(cm)
84
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Cals
795
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Cadence
169
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BPM
166
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%MHR
96.9
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B/mi 1865
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Asc(m)
392
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Hillscore
22
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 134/141bpm 71cal 6.29/7.1mph
2) 1m - 10:43(10:43/m) 146/176bpm 88cal 5.59/6.41mph
3) 1m - 12:28(12:28/m) 173/187bpm 133cal 4.81/6.99mph
4) 1m - 15:23(15:23/m) 172/184bpm 158cal 3.9/6.93mph
5) 1m - 11:25(11:25/m) 173/185bpm 119cal 5.26/7.83mph
6) 1m - 9:44(9:44/m) 178/188bpm 106cal 6.16/6.45mph
7) 1m - 9:40(9:40/m) 178/185bpm 105cal 6.21/6.78mph
8) 0.14m - 1:27(10:21/m) 179/183bpm 15cal 5.8/6.68mph
===
1) 1m - 9:32(9:32/m) 134/141bpm 71cal 6.29/7.1mph
2) 1m - 10:43(10:43/m) 146/176bpm 88cal 5.59/6.41mph
3) 1m - 12:28(12:28/m) 173/187bpm 133cal 4.81/6.99mph
4) 1m - 15:23(15:23/m) 172/184bpm 158cal 3.9/6.93mph
5) 1m - 11:25(11:25/m) 173/185bpm 119cal 5.26/7.83mph
6) 1m - 9:44(9:44/m) 178/188bpm 106cal 6.16/6.45mph
7) 1m - 9:40(9:40/m) 178/185bpm 105cal 6.21/6.78mph
8) 0.14m - 1:27(10:21/m) 179/183bpm 15cal 5.8/6.68mph
9:32 10:43 12:28 15:23 11:25 9:44 9:40 1:27
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:44 | 2:44 +17 | 10:58 | 131 93-140 | 1436 | 175 166-180 | 2/14 |
0.50 | 5:09 | 2:25 | 9:39 | 136 130-141 | 1312 | 179 176-182 | 8/6 |
0.75 | 7:24 | 2:15 | 9:01 | 131 122-137 | 1182 | 177 172-180 | 6/18 |
1.00 | 9:49 | 2:24 | 9:38 | 135 132-140 | 1300 | 176 172-178 | 7/7 |
1.25 | 12:21 | 2:32 | 10:09 | 137 133-141 | 1392 | 176 172-180 | 8/2 |
1.50 | 14:46 | 2:25 | 9:41 | 138 133-143 | 1335 | 177 170-180 | 2/6 |
1.75 | 17:24 | 2:37 | 10:29 | 141 137-145 | 1478 | 177 174-180 | 19/0 |
2.00 | 20:47 | 3:24 +15 | 13:34 | 162 140-176 | 2199 | 173 166-178 | 38/0 |
2.25 | 23:24 | 2:37 | 10:27 | 176 171-180 | 1841 | 176 172-180 | 29/36 |
2.50 | 27:31 | 4:07 +39 | 16:30 | 171 157-180 | 2820 | 166 92-180 | 56/8 |
2.75 | 31:12 | 3:40 +6 | 14:40 | 173 159-187 | 2539 | 164 92-180 | 6/61 |
3.00 | 35:58 | 4:46 +1:58 | 19:06 | 172 156-180 | 3284 | 173 164-178 | 1/22 |
3.25 | 40:54 | 4:56 +1:50 | 19:43 | 172 151-180 | 3391 | 173 122-180 | 20/2 |
3.50 | 44:46 | 3:52 +33 | 15:30 | 175 169-180 | 2711 | 175 168-180 | 28/0 |
3.75 | 47:52 | 3:06 +18 | 12:25 | 178 171-183 | 2210 | 174 160-182 | 22/25 |
4.00 | 59:53 | 12:00 +5:51 | 48:01 | 166 127-180 | 7972 | 141 92-176 | 25/7 |
4.25 | 1:05:44 | 5:51 +1:55 | 23:24 | 168 130-181 | 3932 | 153 82-184 | 3/27 |
4.50 | 1:08:31 | 2:48 | 11:11 | 174 166-183 | 1944 | 168 118-186 | 27/30 |
4.75 | 1:10:56 | 2:24 +2 | 9:37 | 176 168-182 | 1693 | 176 172-180 | 0/36 |
5.00 | 1:13:15 | 2:19 | 9:16 | 175 171-180 | 1621 | 180 174-186 | 1/11 |
5.25 | 1:15:41 | 2:27 | 9:46 | 179 174-187 | 1749 | 178 174-182 | 7/6 |
5.50 | 1:18:09 | 2:28 | 9:53 | 179 172-185 | 1770 | 176 166-180 | 4/7 |
5.75 | 1:20:33 | 2:23 | 9:33 | 178 169-180 | 1700 | 179 176-182 | 7/4 |
6.00 | 1:22:59 | 2:26 | 9:44 | 175 169-178 | 1702 | 177 174-178 | 17/5 |
6.25 | 1:25:21 | 2:22 | 9:29 | 177 174-182 | 1678 | 177 174-178 | 4/6 |
6.50 | 1:27:46 | 2:25 | 9:39 | 179 174-184 | 1728 | 177 174-182 | 7/0 |
6.75 | 1:30:24 | 2:38 | 10:32 | 177 172-181 | 1865 | 175 170-178 | 12/2 |
7.00 | 1:32:38 | 2:15 | 8:59 | 179 175-184 | 1607 | 177 174-182 | 1/11 |
7.14 | 1:34:06 | 1:28 | 10:28 | 179 174-182 | 1873 | 177 174-182 | 10/2 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
166 avge / 187 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 63 19.7% 19:04 58 5.8% 12:19 58 7.3% 13:42 22 1.6% 9:39 17 3.1% 9:50 -
Cadence Distribution
169 avge / 186 max Stride Length: 84cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 82.1 174 6.9 1:16:55 11:29 Walk 15.7 120 0.3 15:04 52:47 Still 0.4 - - 20 - Pause 1.9 - - 1:47 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:12 8:51 40.79% More 800m 4:30 9:02 47.93% More 1km 5:44 9:14 49.64% More Mile 9:26 9:26 52.67% More 5k 33:46 10:52 48.27% More 5 miles 1:11:44 14:21 37.19% More 10k 1:24:34 13:37 39.46% More -
Predictions
Dist Time Per Mile WAVA 1M 10:00 10:00 49.67 5km 33:16 10:42 48.99 5M 55:05 11:01 48.43 10km 1:09:21 11:10 48.12 10M 1:54:50 11:29 47.85 Half 2:32:53 11:40 47.50 20M 3:59:25 11:58 47.58 Mara 5:18:46 12:10 47.87