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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 13th Mar 2020 at 6:00am by laterunner
Run > General
-
Time
1:20:21
-
Miles
7.14
-
Min/mi
11:15
-
Pacing
18%
-
WAVA
48.01
-
Stride(cm)
84
-
Cals
795
-
Cadence
169
-
BPM
166
-
%MHR
96.9
-
B/mi
1865
-
Asc(m)
392
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 134/141bpm 71cal 6.29/7.1mph
2) 1m - 10:43(10:43/m) 146/176bpm 88cal 5.59/6.41mph
3) 1m - 12:28(12:28/m) 173/187bpm 133cal 4.81/6.99mph
4) 1m - 15:23(15:23/m) 172/184bpm 158cal 3.9/6.93mph
5) 1m - 11:25(11:25/m) 173/185bpm 119cal 5.26/7.83mph
6) 1m - 9:44(9:44/m) 178/188bpm 106cal 6.16/6.45mph
7) 1m - 9:40(9:40/m) 178/185bpm 105cal 6.21/6.78mph
8) 0.14m - 1:27(10:21/m) 179/183bpm 15cal 5.8/6.68mph
9:32 10:43 12:28 15:23 11:25 9:44 9:40 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 +17
|
10:58 |
131 93-140 |
1436 |
175 166-180 |
2/14 |
0.50 |
5:09 |
2:25 |
9:39 |
136 130-141 |
1312 |
179 176-182 |
8/6 |
0.75 |
7:24 |
2:15 |
9:01 |
131 122-137 |
1182 |
177 172-180 |
6/18 |
1.00 |
9:49 |
2:24 |
9:38 |
135 132-140 |
1300 |
176 172-178 |
7/7 |
1.25 |
12:21 |
2:32 |
10:09 |
137 133-141 |
1392 |
176 172-180 |
8/2 |
1.50 |
14:46 |
2:25 |
9:41 |
138 133-143 |
1335 |
177 170-180 |
2/6 |
1.75 |
17:24 |
2:37 |
10:29 |
141 137-145 |
1478 |
177 174-180 |
19/0 |
2.00 |
20:47 |
3:24 +15
|
13:34 |
162 140-176 |
2199 |
173 166-178 |
38/0 |
2.25 |
23:24 |
2:37 |
10:27 |
176 171-180 |
1841 |
176 172-180 |
29/36 |
2.50 |
27:31 |
4:07 +39
|
16:30 |
171 157-180 |
2820 |
166 92-180 |
56/8 |
2.75 |
31:12 |
3:40 +6
|
14:40 |
173 159-187 |
2539 |
164 92-180 |
6/61 |
3.00 |
35:58 |
4:46 +1:58
|
19:06 |
172 156-180 |
3284 |
173 164-178 |
1/22 |
3.25 |
40:54 |
4:56 +1:50
|
19:43 |
172 151-180 |
3391 |
173 122-180 |
20/2 |
3.50 |
44:46 |
3:52 +33
|
15:30 |
175 169-180 |
2711 |
175 168-180 |
28/0 |
3.75 |
47:52 |
3:06 +18
|
12:25 |
178 171-183 |
2210 |
174 160-182 |
22/25 |
4.00 |
59:53 |
12:00 +5:51
|
48:01 |
166 127-180 |
7972 |
141 92-176 |
25/7 |
4.25 |
1:05:44 |
5:51 +1:55
|
23:24 |
168 130-181 |
3932 |
153 82-184 |
3/27 |
4.50 |
1:08:31 |
2:48 |
11:11 |
174 166-183 |
1944 |
168 118-186 |
27/30 |
4.75 |
1:10:56 |
2:24 +2
|
9:37 |
176 168-182 |
1693 |
176 172-180 |
0/36 |
5.00 |
1:13:15 |
2:19 |
9:16 |
175 171-180 |
1621 |
180 174-186 |
1/11 |
5.25 |
1:15:41 |
2:27 |
9:46 |
179 174-187 |
1749 |
178 174-182 |
7/6 |
5.50 |
1:18:09 |
2:28 |
9:53 |
179 172-185 |
1770 |
176 166-180 |
4/7 |
5.75 |
1:20:33 |
2:23 |
9:33 |
178 169-180 |
1700 |
179 176-182 |
7/4 |
6.00 |
1:22:59 |
2:26 |
9:44 |
175 169-178 |
1702 |
177 174-178 |
17/5 |
6.25 |
1:25:21 |
2:22 |
9:29 |
177 174-182 |
1678 |
177 174-178 |
4/6 |
6.50 |
1:27:46 |
2:25 |
9:39 |
179 174-184 |
1728 |
177 174-182 |
7/0 |
6.75 |
1:30:24 |
2:38 |
10:32 |
177 172-181 |
1865 |
175 170-178 |
12/2 |
7.00 |
1:32:38 |
2:15 |
8:59 |
179 175-184 |
1607 |
177 174-182 |
1/11 |
7.14 |
1:34:06 |
1:28 |
10:28 |
179 174-182 |
1873 |
177 174-182 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 19.7% |
19:04
|
58 5.8% |
12:19
|
58 7.3% |
13:42
|
22 1.6% |
9:39
|
17 3.1% |
9:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
174 |
6.9 |
1:16:55 |
11:29 |
Walk |
15.7 |
120 |
0.3 |
15:04 |
52:47 |
Still |
0.4 |
- |
- |
20 |
- |
Pause |
1.9 |
- |
- |
1:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.79% |
More |
800m |
4:30 |
9:02 |
47.93% |
More |
1km |
5:44 |
9:14 |
49.64% |
More |
Mile |
9:26 |
9:26 |
52.67% |
More |
5k |
33:46 |
10:52 |
48.27% |
More |
5 miles |
1:11:44 |
14:21 |
37.19% |
More |
10k |
1:24:34 |
13:37 |
39.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
49.67 |
5km |
33:16 |
10:42 |
48.99 |
5M |
55:05 |
11:01 |
48.43 |
10km |
1:09:21 |
11:10 |
48.12 |
10M |
1:54:50 |
11:29 |
47.85 |
Half |
2:32:53 |
11:40 |
47.50 |
20M |
3:59:25 |
11:58 |
47.58 |
Mara |
5:18:46 |
12:10 |
47.87 |
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