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Sun 8th Mar 2020 at 9:00am by mdsparky

Run > Trail Run
  • rain
  • windy
  • cold
  • Time
    5:43:19
  • Miles
    27.46
  • Min/mi
    12:30
  • Pacing
    30.3%
  • WAVA
    38.56
  • Stride(cm)
    85
  • Cals
    3131
  • Cadence
    151
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1829
  • Asc(m)
    911
  • Hillscore
    82
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/149bpm 121cal 5.49/6.01mph
2) 1m - 15:37(15:37/m) 140/163bpm 144cal 3.84/5.16mph
3) 1m - 13:55(13:55/m) 141/163bpm 131cal 4.31/5.93mph
4) 1m - 15:26(15:26/m) 146/169bpm 145cal 3.89/5.68mph
5) 1m - 11:26(11:26/m) 155/172bpm 133cal 5.25/6.39mph
6) 1m - 12:34(12:34/m) 147/180bpm 121cal 4.78/6.7mph
7) 1m - 13:04(13:04/m) 146/175bpm 122cal 4.59/7.37mph
8) 1m - 13:00(13:00/m) 148/174bpm 128cal 4.61/6.7mph
9) 1m - 15:24(15:24/m) 129/157bpm 108cal 3.9/6.78mph
10) 1m - 12:59(12:59/m) 145/169bpm 123cal 4.62/6.82mph
11) 1m - 12:13(12:13/m) 144/165bpm 114cal 4.91/7.2mph
12) 1m - 13:11(13:11/m) 137/171bpm 112cal 4.55/6.97mph
13) 1m - 11:48(11:48/m) 144/166bpm 111cal 5.08/6.8mph
14) 1m - 13:02(13:02/m) 135/162bpm 114cal 4.6/6.47mph
15) 1m - 12:55(12:55/m) 136/160bpm 111cal 4.65/6.51mph
16) 1m - 15:28(15:28/m) 142/179bpm 131cal 3.88/6.32mph
17) 1m - 19:23(19:23/m) 128/181bpm 120cal 3.09/6.2mph
18) 1m - 13:33(13:33/m) 148/178bpm 134cal 4.43/6.68mph
19) 1m - 12:29(12:30/m) 148/171bpm 120cal 4.8/6.99mph
20) 1m - 9:59(9:59/m) 160/175bpm 120cal 6.01/7.08mph
21) 1m - 15:50(15:50/m) 139/176bpm 125cal 3.79/6.51mph
22) 1m - 19:17(19:17/m) 131/174bpm 124cal 3.11/7.06mph
23) 1m - 11:16(11:16/m) 158/178bpm 132cal 5.33/7.41mph
24) 1m - 11:44(11:44/m) 156/175bpm 129cal 5.11/7.2mph
25) 1m - 14:30(14:30/m) 145/183bpm 131cal 4.14/6.97mph
26) 0.23m - 2:19(10:06/m) 159/169bpm 27cal 5.95/6.55mph
10:56 15:37 13:55 15:26 11:26 12:34 13:04 13:00 15:24 12:59 12:13 13:11 11:48 13:02 12:55 15:28 19:23 13:33 12:29 9:59 15:50 19:17 11:16 11:44 14:30 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 134 66-148 1464 164 118-174 17/39
2.00 26:33 15:37 15:37 143 111-163 2233 147 98-170 37/12
3.00 40:27 13:55 13:55 142 107-163 1975 152 88-226 14/19
4.00 55:50 15:23 15:23 147 121-169 2260 141 104-172 63/5
5.00 1:07:29 11:39 +9 11:39 155 123-171 1805 156 118-172 0/25
6.00 1:20:03 12:34 12:34 150 114-178 1885 151 98-172 43/77
7.00 1:44:32 24:29 +11:26 24:29 148 117-174 3624 151 106-186 44/38
8.00 1:57:33 13:01 13:01 150 117-173 1952 151 84-180 29/54
9.00 2:12:56 15:23 15:23 133 106-157 2046 135 80-174 108/0
10.00 2:26:21 13:25 +25 13:25 148 117-169 1985 148 88-174 1/41
11.00 2:38:34 12:14 12:14 145 115-164 1773 151 92-176 37/40
12.00 2:51:45 13:10 13:10 141 108-171 1858 149 98-178 19/56
13.00 3:06:58 15:13 +3:25 15:13 145 113-165 2206 157 100-174 22/62
14.00 3:21:19 14:21 +1:19 14:21 137 116-162 1966 144 116-174 16/25
15.00 3:34:14 12:55 12:55 140 109-160 1808 155 116-180 56/19
16.00 3:49:41 15:28 15:28 145 114-178 2242 147 98-178 40/34
17.00 4:09:04 19:23 19:23 132 112-179 2559 122 96-220 76/35
18.00 4:22:38 13:33 13:33 149 114-176 2019 160 110-238 34/7
19.00 4:38:15 15:38 +3:09 15:38 150 114-169 2344 162 88-182 20/4
20.00 4:48:16 10:01 10:01 159 131-174 1593 166 118-178 0/69
21.00 5:04:05 15:49 15:49 145 119-174 2293 143 82-178 21/70
22.00 5:23:22 19:17 19:17 140 108-174 2699 136 84-178 105/11
23.00 5:34:39 11:17 11:17 159 128-178 1794 161 116-182 1/54
24.00 5:46:22 11:44 11:44 156 129-174 1830 161 104-182 13/76
25.00 6:01:00 14:38 +8 14:38 151 123-183 2210 148 104-184 50/12
25.23 6:03:20 2:20 10:07 160 152-169 1619 172 126-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 4.0% 14:43
    117 6.8% 19:02
    115 5.1% 15:07
    84 6.9% 15:29
    66 4.7% 13:27
    47 3.7% 14:06

  • Cadence Distribution

    151 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 169 15.3 2:37:44 11:22
    Walk 49.9 117 9.9 3:09:23 19:03
    Still 0.0 - - 11 -
    Pause 4.2 - - 16:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.18% More
    800m 4:20 8:42 41.71% More
    1km 5:45 9:16 41.27% More
    Mile 9:53 9:53 41.36% More
    5k 38:05 12:15 36.05% More
    5 miles 1:04:07 12:49 34.81% More
    10k 1:22:41 13:18 33.66% More
    10 miles 2:20:30 14:03 32.46% More
    Half 3:04:43 14:06 32.81% More
    20 miles 4:48:12 14:25 32.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.77
    5km 32:03 10:19 42.84
    5M 53:48 10:46 41.48
    10km 1:08:09 10:58 40.84
    10M 1:54:22 11:26 39.87
    Half 2:33:26 11:43 39.18
    20M 4:03:09 12:09 38.59
    Mara 5:26:13 12:27 38.40
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