Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 8th Mar 2020 at 9:00am by mdsparky
Run > Trail Run
-
Time
5:43:19
-
Miles
27.46
-
Min/mi
12:30
-
Pacing
30.3%
-
WAVA
38.56
-
Stride(cm)
85
-
Cals
3131
-
Cadence
151
-
BPM
146
-
%MHR
87.1
-
B/mi
1829
-
Asc(m)
911
-
Hillscore
82
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 139/149bpm 121cal 5.49/6.01mph
2) 1m - 15:37(15:37/m) 140/163bpm 144cal 3.84/5.16mph
3) 1m - 13:55(13:55/m) 141/163bpm 131cal 4.31/5.93mph
4) 1m - 15:26(15:26/m) 146/169bpm 145cal 3.89/5.68mph
5) 1m - 11:26(11:26/m) 155/172bpm 133cal 5.25/6.39mph
6) 1m - 12:34(12:34/m) 147/180bpm 121cal 4.78/6.7mph
7) 1m - 13:04(13:04/m) 146/175bpm 122cal 4.59/7.37mph
8) 1m - 13:00(13:00/m) 148/174bpm 128cal 4.61/6.7mph
9) 1m - 15:24(15:24/m) 129/157bpm 108cal 3.9/6.78mph
10) 1m - 12:59(12:59/m) 145/169bpm 123cal 4.62/6.82mph
11) 1m - 12:13(12:13/m) 144/165bpm 114cal 4.91/7.2mph
12) 1m - 13:11(13:11/m) 137/171bpm 112cal 4.55/6.97mph
13) 1m - 11:48(11:48/m) 144/166bpm 111cal 5.08/6.8mph
14) 1m - 13:02(13:02/m) 135/162bpm 114cal 4.6/6.47mph
15) 1m - 12:55(12:55/m) 136/160bpm 111cal 4.65/6.51mph
16) 1m - 15:28(15:28/m) 142/179bpm 131cal 3.88/6.32mph
17) 1m - 19:23(19:23/m) 128/181bpm 120cal 3.09/6.2mph
18) 1m - 13:33(13:33/m) 148/178bpm 134cal 4.43/6.68mph
19) 1m - 12:29(12:30/m) 148/171bpm 120cal 4.8/6.99mph
20) 1m - 9:59(9:59/m) 160/175bpm 120cal 6.01/7.08mph
21) 1m - 15:50(15:50/m) 139/176bpm 125cal 3.79/6.51mph
22) 1m - 19:17(19:17/m) 131/174bpm 124cal 3.11/7.06mph
23) 1m - 11:16(11:16/m) 158/178bpm 132cal 5.33/7.41mph
24) 1m - 11:44(11:44/m) 156/175bpm 129cal 5.11/7.2mph
25) 1m - 14:30(14:30/m) 145/183bpm 131cal 4.14/6.97mph
26) 0.23m - 2:19(10:06/m) 159/169bpm 27cal 5.95/6.55mph
10:56 15:37 13:55 15:26 11:26 12:34 13:04 13:00 15:24 12:59 12:13 13:11 11:48 13:02 12:55 15:28 19:23 13:33 12:29 9:59 15:50 19:17 11:16 11:44 14:30 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:56 |
10:56 |
10:56 |
134 66-148 |
1464 |
164 118-174 |
17/39 |
2.00 |
26:33 |
15:37 |
15:37 |
143 111-163 |
2233 |
147 98-170 |
37/12 |
3.00 |
40:27 |
13:55 |
13:55 |
142 107-163 |
1975 |
152 88-226 |
14/19 |
4.00 |
55:50 |
15:23 |
15:23 |
147 121-169 |
2260 |
141 104-172 |
63/5 |
5.00 |
1:07:29 |
11:39 +9
|
11:39 |
155 123-171 |
1805 |
156 118-172 |
0/25 |
6.00 |
1:20:03 |
12:34 |
12:34 |
150 114-178 |
1885 |
151 98-172 |
43/77 |
7.00 |
1:44:32 |
24:29 +11:26
|
24:29 |
148 117-174 |
3624 |
151 106-186 |
44/38 |
8.00 |
1:57:33 |
13:01 |
13:01 |
150 117-173 |
1952 |
151 84-180 |
29/54 |
9.00 |
2:12:56 |
15:23 |
15:23 |
133 106-157 |
2046 |
135 80-174 |
108/0 |
10.00 |
2:26:21 |
13:25 +25
|
13:25 |
148 117-169 |
1985 |
148 88-174 |
1/41 |
11.00 |
2:38:34 |
12:14 |
12:14 |
145 115-164 |
1773 |
151 92-176 |
37/40 |
12.00 |
2:51:45 |
13:10 |
13:10 |
141 108-171 |
1858 |
149 98-178 |
19/56 |
13.00 |
3:06:58 |
15:13 +3:25
|
15:13 |
145 113-165 |
2206 |
157 100-174 |
22/62 |
14.00 |
3:21:19 |
14:21 +1:19
|
14:21 |
137 116-162 |
1966 |
144 116-174 |
16/25 |
15.00 |
3:34:14 |
12:55 |
12:55 |
140 109-160 |
1808 |
155 116-180 |
56/19 |
16.00 |
3:49:41 |
15:28 |
15:28 |
145 114-178 |
2242 |
147 98-178 |
40/34 |
17.00 |
4:09:04 |
19:23 |
19:23 |
132 112-179 |
2559 |
122 96-220 |
76/35 |
18.00 |
4:22:38 |
13:33 |
13:33 |
149 114-176 |
2019 |
160 110-238 |
34/7 |
19.00 |
4:38:15 |
15:38 +3:09
|
15:38 |
150 114-169 |
2344 |
162 88-182 |
20/4 |
20.00 |
4:48:16 |
10:01 |
10:01 |
159 131-174 |
1593 |
166 118-178 |
0/69 |
21.00 |
5:04:05 |
15:49 |
15:49 |
145 119-174 |
2293 |
143 82-178 |
21/70 |
22.00 |
5:23:22 |
19:17 |
19:17 |
140 108-174 |
2699 |
136 84-178 |
105/11 |
23.00 |
5:34:39 |
11:17 |
11:17 |
159 128-178 |
1794 |
161 116-182 |
1/54 |
24.00 |
5:46:22 |
11:44 |
11:44 |
156 129-174 |
1830 |
161 104-182 |
13/76 |
25.00 |
6:01:00 |
14:38 +8
|
14:38 |
151 123-183 |
2210 |
148 104-184 |
50/12 |
25.23 |
6:03:20 |
2:20 |
10:07 |
160 152-169 |
1619 |
172 126-178 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
125 4.0% |
14:43
|
117 6.8% |
19:02
|
115 5.1% |
15:07
|
84 6.9% |
15:29
|
66 4.7% |
13:27
|
47 3.7% |
14:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.8 |
169 |
15.3 |
2:37:44 |
11:22 |
Walk |
49.9 |
117 |
9.9 |
3:09:23 |
19:03 |
Still |
0.0 |
- |
- |
11 |
- |
Pause |
4.2 |
- |
- |
16:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.18% |
More |
800m |
4:20 |
8:42 |
41.71% |
More |
1km |
5:45 |
9:16 |
41.27% |
More |
Mile |
9:53 |
9:53 |
41.36% |
More |
5k |
38:05 |
12:15 |
36.05% |
More |
5 miles |
1:04:07 |
12:49 |
34.81% |
More |
10k |
1:22:41 |
13:18 |
33.66% |
More |
10 miles |
2:20:30 |
14:03 |
32.46% |
More |
Half |
3:04:43 |
14:06 |
32.81% |
More |
20 miles |
4:48:12 |
14:25 |
32.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
43.77 |
5km |
32:03 |
10:19 |
42.84 |
5M |
53:48 |
10:46 |
41.48 |
10km |
1:08:09 |
10:58 |
40.84 |
10M |
1:54:22 |
11:26 |
39.87 |
Half |
2:33:26 |
11:43 |
39.18 |
20M |
4:03:09 |
12:09 |
38.59 |
Mara |
5:26:13 |
12:27 |
38.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top