Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 8th Mar 2020 at 8:00am by Mr. K.

Run > Race

Follow User
0 👍

Time
3:10:17
Miles
20.12
Min/mi
9:27
Pacing
93.5%
WAVA
54.04
Stride(cm)
99
Cals
2759
Cadence
172
Asc(m)
291
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 136cal 5.78/6.2mph
2) 1m - 10:04(10:04/m) 139cal 5.96/6.35mph
3) 1m - 10:12(10:12/m) 139cal 5.89/6.43mph
4) 1m - 9:58(9:58/m) 138cal 6.02/6.3mph
5) 1m - 9:34(9:34/m) 138cal 6.28/6.82mph
6) 1m - 9:59(9:59/m) 139cal 6.01/6.45mph
7) 1m - 9:52(9:52/m) 138cal 6.08/6.66mph
8) 1m - 9:31(9:31/m) 137cal 6.3/6.72mph
9) 1m - 9:14(9:14/m) 136cal 6.5/6.82mph
10) 1m - 9:24(9:24/m) 138cal 6.39/6.82mph
11) 1m - 9:24(9:24/m) 137cal 6.38/6.87mph
12) 1m - 9:04(9:04/m) 136cal 6.61/6.87mph
13) 1m - 9:17(9:17/m) 137cal 6.47/6.78mph
14) 1m - 8:48(8:48/m) 136cal 6.81/7.01mph
15) 1m - 9:06(9:06/m) 137cal 6.59/6.93mph
16) 1m - 8:58(8:58/m) 136cal 6.7/7.62mph
17) 1m - 8:55(8:55/m) 137cal 6.73/7.01mph
18) 1m - 9:30(9:30/m) 137cal 6.31/6.87mph
19) 1m - 8:53(8:53/m) 137cal 6.76/7.1mph
20) 1m - 9:11(9:11/m) 136cal 6.54/6.95mph
21) 0.12m - 1:01(8:34/m) 15cal 7/7.49mph

10:23 10:04 10:12 9:58 9:34 9:59 9:52 9:31 9:14 9:24 9:24 9:04 9:17 8:48 9:06 8:58 8:55 9:30 8:53 9:11 1:01

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	170 120-176	9/15
2.00	20:26	10:04	10:04	170 166-180	11/8
3.00	30:38	10:12	10:12	171 166-180	22/6
4.00	40:36	9:58	9:58	170 166-174	18/22
5.00	50:10	9:34	9:34	171 168-174	5/22
6.00	1:00:08	9:59	9:59	170 166-174	14/14
7.00	1:10:00	9:52	9:52	171 168-176	12/8
8.00	1:19:32	9:31	9:31	172 170-178	24/4
9.00	1:28:46	9:14	9:14	172 166-176	13/32
10.00	1:38:09	9:24	9:24	173 170-178	8/9
11.00	1:47:33	9:24	9:24	172 170-178	11/12
12.00	1:56:37	9:04	9:04	173 170-180	9/8
13.00	2:05:54	9:17	9:17	174 170-178	26/4
14.00	2:14:43	8:48	8:48	173 168-176	4/35
15.00	2:23:49	9:06	9:06	174 170-178	16/8
16.00	2:32:47	8:58	8:58	174 170-178	11/14
17.00	2:41:42	8:55	8:55	175 170-180	9/12
18.00	2:51:12	9:30	9:30	174 172-178	31/8
19.00	3:00:05	8:53	8:53	174 170-178	6/27
20.00	3:09:15	9:11	9:11	175 170-180	14/7
20.12	3:10:17	1:02	8:38	175 172-176	0/2

Elevation

Asc 291m, Range 35m, Flat prediction 3:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	9:32
31 2.0%	9:28
31 1.9%	9:12
27 2.7%	10:06
13 2.0%	9:32
12 1.9%	9:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	20.1	3:10:15	9:27
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.26%	More
800m	4:19	8:42	44.85%	More
1km	5:26	8:44	46.56%	More
Mile	8:47	8:47	48.88%	More
5k	27:47	8:57	52.57%	More
5 miles	45:03	9:01	52.81%	More
10k	56:01	9:01	53.04%	More
10 miles	1:30:56	9:06	54.00%	More
Half	2:00:05	9:10	54.11%	More
20 miles	3:09:00	9:27	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:16	8:27	55.62
5M	43:30	8:42	54.69
10km	54:46	8:49	54.25
10M	1:30:41	9:04	54.15
Half	2:00:45	9:13	53.40
20M	3:09:05	9:27	54.04
Mara	4:11:44	9:36	54.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry