Sun 8th Mar 2020 at 10:00am by nearly there

Run > General

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Time
2:32:26
Miles
19.97
Min/mi
7:38
Pacing
95.3%
WAVA
68.09
Stride(cm)
124
Cals
2572
Cadence
170
BPM
171
%MHR
99.9
B/mi
1304
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 148/164bpm 101cal 8.02/8.39mph
2) 1m - 7:33(7:33/m) 151/165bpm 106cal 7.95/8.16mph
3) 1m - 7:40(7:40/m) 157/169bpm 112cal 7.83/7.99mph
4) 1m - 7:53(7:53/m) 164/169bpm 123cal 7.6/7.85mph
5) 1m - 7:35(7:35/m) 168/177bpm 125cal 7.91/8.31mph
6) 1m - 7:39(7:39/m) 174/184bpm 134cal 7.83/7.95mph
7) 1m - 7:31(7:31/m) 176/185bpm 132cal 7.99/8.27mph
8) 1m - 7:35(7:35/m) 176/182bpm 134cal 7.91/8.22mph
9) 1m - 7:40(7:40/m) 175/179bpm 135cal 7.82/8.18mph
10) 1m - 7:35(7:35/m) 176/182bpm 133cal 7.91/8.31mph
11) 1m - 7:18(7:18/m) 176/180bpm 128cal 8.22/8.56mph
12) 1m - 7:33(7:33/m) 177/184bpm 133cal 7.95/8.18mph
13) 1m - 7:30(7:30/m) 178/185bpm 132cal 8/8.31mph
14) 1m - 7:43(7:43/m) 178/185bpm 136cal 7.77/7.99mph
15) 1m - 7:39(7:39/m) 177/184bpm 134cal 7.84/8.01mph
16) 1m - 7:32(7:32/m) 182/202bpm 132cal 7.97/8.22mph
17) 1m - 7:25(7:25/m) 177/184bpm 130cal 8.1/8.35mph
18) 1m - 7:54(7:54/m) 173/176bpm 137cal 7.6/8.14mph
19) 1m - 8:14(8:14/m) 174/177bpm 144cal 7.29/7.66mph
20) 0.97m - 7:29(7:44/m) 176/183bpm 131cal 7.76/9.06mph

7:29 7:33 7:40 7:53 7:35 7:39 7:31 7:35 7:40 7:35 7:18 7:33 7:30 7:43 7:39 7:32 7:25 7:54 8:14 7:29

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	143 68-164	1065	168 112-176	8/7
2.00	15:01	7:35	7:35	151 138-165	1144	168 164-170	3/5
3.00	22:41	7:39	7:39	157 147-169	1202	167 164-170	5/5
4.00	30:34	7:53	7:53	165 159-170	1300	168 158-170	6/6
5.00	38:10	7:36	7:36	168 161-177	1277	169 166-172	6/4
6.00	45:49	7:39	7:39	175 169-184	1340	169 168-172	5/6
7.00	53:20	7:31	7:31	176 170-183	1322	169 166-172	6/7
8.00	1:00:55	7:35	7:35	176 171-182	1334	169 166-172	7/6
9.00	1:08:35	7:40	7:40	175 172-179	1343	169 168-172	6/7
10.00	1:16:09	7:34	7:34	176 172-181	1333	170 166-174	4/4
11.00	1:23:28	7:18	7:18	176 172-180	1285	171 166-174	5/4
12.00	1:31:01	7:33	7:33	177 172-184	1336	169 162-174	5/6
13.00	1:38:31	7:30	7:30	178 173-184	1335	170 168-172	7/9
14.00	1:46:14	7:43	7:43	178 173-185	1374	171 168-174	8/7
15.00	1:53:53	7:39	7:39	176 169-184	1347	171 168-176	6/6
16.00	2:01:25	7:32	7:32	182 171-201	1370	172 168-176	4/5
17.00	2:08:50	7:25	7:25	176 168-183	1305	172 166-176	5/4
18.00	2:16:43	7:54	7:54	173 169-175	1365	171 168-176	5/6
19.00	2:24:57	8:14	8:14	174 170-177	1432	172 168-176	5/4
19.97	2:32:26	7:29	7:45	176 171-183	1364	175 160-182	5/5

Heart

171/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 4m, Flat prediction 2:32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	20	2:32:19	7:38
Walk	0.1	115	0	7	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.36%	More
800m	3:35	7:13	54.93%	More
1km	4:29	7:13	57.24%	More
Mile	7:18	7:18	59.75%	More
5k	23:03	7:25	64.39%	More
5 miles	37:32	7:30	64.46%	More
10k	46:43	7:31	64.68%	More
10 miles	1:15:29	7:33	66.21%	More
Half	1:39:01	7:34	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.32
5km	21:13	6:50	69.97
5M	35:07	7:01	68.88
10km	44:13	7:07	68.34
10M	1:13:14	7:19	68.24
Half	1:37:30	7:27	67.30
20M	2:32:41	7:38	68.10
Mara	3:23:16	7:45	68.21

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