Sat 29th Feb 2020 at 9:00am by DocM

Run > parkrun

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Time
25:44
Miles
3.15
Min/mi
8:10
Pacing
94.9%
WAVA
66.42
Stride(cm)
102
Cals
242
Cadence
194
BPM
156
%MHR
91.7
B/mi
1274
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 144/151bpm 43cal 7.34/8.47mph
2) 0.62m - 5:20(8:35/m) 153/163bpm 49cal 6.99/7.49mph
3) 0.62m - 5:08(8:16/m) 160/165bpm 49cal 7.26/7.99mph
4) 0.62m - 4:59(8:01/m) 162/169bpm 49cal 7.48/7.64mph
5) 0.62m - 4:53(7:52/m) 165/172bpm 49cal 7.63/7.95mph
6) 0.04m - 19(7:17/m) 167/168bpm 3cal 8.23/7.95mph

5:05 5:20 5:08 4:59 4:53 19

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	125 100-147	967	197 118-206	0/2
0.25	2:03	1:05	8:39	148 143-151	1281	194 188-196	1/2
0.38	3:07	1:04	8:32	146 142-149	1246	194 192-198	2/3
0.50	4:06	59	7:53	149 144-151	1174	195 194-196	3/2
0.63	5:07	1:01	8:06	149 147-150	1207	195 180-198	1/3
0.75	6:10	1:04	8:28	149 146-152	1263	192 190-196	3/3
0.88	7:15	1:05	8:38	152 150-154	1313	193 192-194	4/1
1.00	8:19	1:04	8:28	156 150-163	1322	193 192-196	1/2
1.13	9:25	1:06	8:48	156 153-159	1372	194 190-198	5/1
1.25	10:28	1:03	8:26	156 154-157	1315	193 188-194	2/1
1.38	11:30	1:02	8:19	160 157-162	1330	194 192-196	2/1
1.50	12:32	1:02	8:17	161 156-163	1333	194 192-196	5/1
1.63	13:36	1:03	8:26	162 161-164	1366	190 186-192	1/2
1.75	14:34	58	7:45	160 159-161	1240	193 190-196	2/3
1.88	15:38	1:05	8:38	162 161-163	1397	190 188-192	1/2
2.00	16:41	1:03	8:22	162 160-164	1355	192 186-196	1/4
2.13	17:37	56	7:29	162 160-165	1212	194 190-196	2/3
2.25	18:37	1:00	7:59	163 162-164	1300	195 194-196	3/4
2.38	19:38	1:01	8:06	162 159-166	1312	194 188-196	2/3
2.50	20:38	1:01	8:05	164 162-168	1326	193 188-198	1/3
2.63	21:38	1:00	7:57	163 160-163	1295	193 192-196	4/3
2.75	22:39	1:01	8:07	164 163-166	1332	194 190-196	2/1
2.88	23:38	59	7:51	168 165-171	1320	192 184-198	2/1
3.00	24:36	58	7:47	167 165-168	1299	192 188-194	3/1
3.13	25:33	57	7:34	168 167-168	1271	198 196-200	2/1
3.15	25:45	12	7:45	168 167-168	1301	200 200-200	1/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 13m, Flat prediction 25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:28
See your biggest climbs

Cadence

194 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	25:41	8:10
Walk	0.3	118	0	4	14:05

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.15%	More
800m	3:53	7:49	55.85%	More
1km	4:52	7:50	58.15%	More
Mile	7:53	7:53	61.21%	More
5k	25:21	8:10	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	66.52
5km	25:21	8:10	66.48
5M	42:51	8:34	64.22
10km	54:29	8:46	63.25
10M	1:32:07	9:13	61.67
Half	2:04:06	9:28	59.81
20M	3:17:59	9:54	59.04
Mara	4:26:45	10:11	58.05

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