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Sun 23rd Feb 2020 at 9:00am by Dickie York

Run > Race
  • Time
    58:49
  • Miles
    10.00
  • Min/mi
    5:53
  • Pacing
    96%
  • WAVA
    82.18
  • Stride(cm)
    136
  • Cals
    978
  • Cadence
    201
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    963
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 200/215bpm 70cal 103/109rpm 10.1/11.18mph
2) 1m - 5:49(5:49/m) 195/217bpm 109cal 102/103rpm 10.31/10.87mph
3) 1m - 5:49(5:49/m) 164/168bpm 121cal 101/102rpm 10.33/11.07mph
4) 1m - 6:05(6:05/m) 165/168bpm 89cal 100/101rpm 9.87/10.54mph
5) 1m - 5:51(5:51/m) 161/165bpm 100cal 100/102rpm 10.25/11.1mph
6) 1m - 5:48(5:48/m) 161/163bpm 83cal 100/101rpm 10.34/10.85mph
7) 1m - 5:58(5:58/m) 163/166bpm 89cal 100/105rpm 10.07/10.65mph
8) 1m - 6:04(6:04/m) 163/166bpm 100cal 100/103rpm 9.89/10.47mph
9) 1m - 6:01(6:01/m) 162/167bpm 80cal 100/102rpm 9.96/10.36mph
10) 0.95m - 5:28(5:47/m) 163/167bpm 137cal 101/105rpm 10.38/10.89mph
5:57 5:49 5:49 6:05 5:51 5:48 5:58 6:04 6:01 5:28
3M
Very nice indeed!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 155 87-223 928 206 204-216 8/3
1.00 5:57 2:57 5:54 195 142-223 1150 205 204-208 5/2
1.50 8:54 2:57 5:55 163 84-223 964 204 202-206 11/1
2.00 11:46 2:52 5:44 163 102-223 934 203 200-204 3/6
2.50 14:33 2:47 5:34 163 139-223 907 202 200-204 1/18
3.00 17:34 3:01 6:03 165 160-169 998 200 200-202 15/2
3.50 20:37 3:03 6:06 166 151-185 1012 201 200-202 12/1
4.00 23:39 3:01 6:03 163 159-177 986 201 198-202 8/4
4.50 26:35 2:56 5:52 162 153-180 951 200 198-202 5/10
5.00 29:30 2:55 5:51 160 152-164 935 200 198-204 1/12
5.50 32:26 2:56 5:53 160 146-173 941 200 198-202 1/13
6.00 35:18 2:52 5:43 160 150-165 915 201 198-202 1/11
6.50 38:19 3:01 6:02 163 149-182 983 201 198-202 5/4
7.00 41:16 2:57 5:53 163 148-182 960 201 200-210 2/6
7.50 44:18 3:02 6:04 163 153-177 990 200 196-206 5/3
8.00 47:20 3:02 6:04 162 153-183 982 200 198-202 11/7
8.50 50:20 3:00 6:00 160 149-178 961 200 198-204 6/5
9.00 53:21 3:01 6:02 163 151-212 984 201 198-202 11/3
9.50 56:16 2:55 5:51 162 148-223 948 202 200-204 3/2
9.95 58:48 2:32 5:40 163 151-176 923 203 202-210 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 6:06
    11 2.0% 6:14
    10 2.3% 6:12

  • Cadence Distribution

    201 avge / 216 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 9.9 58:44 5:54
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.03% More
    800m 2:45 5:31 70.04% More
    1km 3:28 5:34 73.04% More
    Mile 5:38 5:38 76.99% More
    5k 18:07 5:50 79.96% More
    5 miles 29:21 5:52 80.44% More
    10k 36:28 5:52 80.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 93.73
    5km 16:12 5:13 89.45
    5M 27:23 5:29 86.20
    10km 34:48 5:36 84.66
    10M 58:49 5:53 82.20
    Half 1:19:14 6:03 80.49
    20M 2:06:22 6:19 78.89
    Mara 2:50:14 6:30 78.25

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