Sun 23rd Feb 2020 at 10:00am by jabberknit

Run > Race

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Time
1:12:24
Miles
7.02
Min/mi
10:19
Pacing
83%
WAVA
62.01
Stride(cm)
92
Cals
748
Cadence
169
BPM
147
%MHR
86.1
B/mi
1519
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 136/145bpm 104cal 5.85/0mph
2) 1m - 10:18(10:18/m) 144/152bpm 108cal 5.82/0mph
3) 1m - 9:32(9:32/m) 146/152bpm 99cal 6.29/0mph
4) 1m - 10:48(10:48/m) 152/158bpm 118cal 5.56/0mph
5) 1m - 9:55(9:55/m) 152/155bpm 108cal 6.05/0mph
6) 1m - 10:30(10:30/m) 150/158bpm 106cal 5.72/0mph
7) 1m - 10:56(10:56/m) 150/157bpm 104cal 5.49/0mph
8) 0.02m - 9(9:53/m) 156/156bpm 1cal 6.07/0mph

10:16 10:18 9:32 10:48 9:55 10:30 10:56 9

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	126 94-134	1271	174 170-178	1/1
0.50	5:09	2:38	10:32	137 133-142	1444	173 170-174	5/0
0.75	7:41	2:31	10:06	140 139-142	1414	172 170-178	3/0
1.00	10:17	2:36	10:23	143 141-145	1485	173 170-174	3/1
1.25	12:40	2:23	9:33	140 137-143	1338	173 170-176	0/12
1.50	15:05	2:25	9:39	141 139-146	1362	173 168-176	4/12
1.75	18:03	2:58	11:53	149 145-152	1770	161 120-174	17/0
2.00	20:35	2:32	10:08	146 143-150	1479	172 168-174	0/11
2.25	22:47	2:12	8:47	145 143-146	1274	174 172-176	0/15
2.50	25:26	2:39	10:37	145 140-147	1539	173 164-176	1/4
2.75	27:46	2:21	9:22	147 145-148	1377	174 172-176	2/6
3.00	30:08	2:21	9:25	149 147-152	1403	173 166-176	7/9
3.25	33:15	3:08	12:31	152 144-158	1903	152 120-178	19/0
3.50	35:48	2:32	10:10	152 148-154	1544	173 168-176	9/0
3.75	38:23	2:35	10:22	151 145-154	1565	170 120-178	0/1
4.00	40:55	2:32	10:08	152 150-155	1540	174 170-176	5/0
4.25	43:22	2:27	9:49	154 153-155	1512	174 172-176	3/0
4.50	46:06	2:43	10:54	153 152-155	1667	174 170-176	3/1
4.75	48:23	2:17	9:08	150 147-153	1370	174 172-178	0/13
5.00	50:50	2:28	9:50	150 147-155	1475	174 170-176	6/11
5.25	54:18	3:27	13:49	149 143-158	2059	142 120-174	14/1
5.50	56:41	2:24	9:34	151 149-152	1445	176 172-180	0/10
5.75	58:50	2:09	8:35	150 148-151	1287	176 174-178	0/15
6.00	1:01:20	2:30	10:00	151 148-153	1510	176 168-184	2/4
6.25	1:03:38	2:18	9:12	153 152-155	1408	178 174-186	3/6
6.50	1:06:23	2:45	11:02	149 141-155	1643	161 120-184	7/9
6.75	1:09:51	3:28	13:51	147 141-154	2036	137 120-176	19/0
7.00	1:12:16	2:25	9:39	153 149-157	1476	177 170-184	9/0
7.01	1:12:23	7	9:43	156 156-156	1517	181 178-184	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 46m, Flat prediction 1:08:35

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.9%	10:39
36 4.3%	11:41
22 4.5%	11:32
22 5.3%	13:37
See your biggest climbs

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	6.6	1:06:03	9:59
Walk	8.8	120	0.4	6:20	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	51.30%	More
800m	4:28	8:59	57.74%	More
1km	5:36	9:01	59.29%	More
Mile	9:08	9:08	60.18%	More
5k	31:11	10:02	61.56%	More
5 miles	50:46	10:09	61.96%	More
10k	1:03:02	10:09	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	67.98
5km	28:56	9:19	66.36
5M	49:25	9:53	63.66
10km	1:03:07	10:09	62.53
10M	1:47:48	10:47	60.61
Half	2:26:05	11:09	58.57
20M	3:55:10	11:46	57.61
Mara	5:18:41	12:10	56.55

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