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Sat 22nd Feb 2020 at 9:00am by Egghead

Run > General
  • Time
    1:51:29
  • Miles
    13.16
  • Min/mi
    8:28
  • Pacing
    91.8%
  • WAVA
    52.96
  • Stride(cm)
    112
  • Cals
    1516
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 125/140bpm 85cal 7.25/9.04mph
2) 1m - 7:49(7:49/m) 159/173bpm 111cal 7.67/8.06mph
3) 1m - 7:57(7:57/m) 167/175bpm 119cal 7.54/7.99mph
4) 1m - 8:15(8:15/m) 164/171bpm 121cal 7.27/7.74mph
5) 1m - 8:22(8:22/m) 162/176bpm 120cal 7.16/7.89mph
6) 1m - 8:32(8:32/m) 165/184bpm 124cal 7.03/7.99mph
7) 1m - 8:24(8:24/m) 168/189bpm 126cal 7.14/7.51mph
8) 1m - 8:29(8:29/m) 163/168bpm 121cal 7.07/7.53mph
9) 1m - 8:32(8:32/m) 170/199bpm 128cal 7.04/7.49mph
10) 1m - 8:16(8:16/m) 166/182bpm 116cal 7.26/7.74mph
11) 1m - 8:39(8:39/m) 162/172bpm 113cal 6.94/7.33mph
12) 1m - 9:07(9:07/m) 158/163bpm 102cal 6.58/7.16mph
13) 1m - 9:25(9:25/m) 160/178bpm 111cal 6.38/6.85mph
14) 0.16m - 1:24(8:35/m) 166/168bpm 19cal 6.99/7.35mph
8:17 7:49 7:57 8:15 8:22 8:32 8:24 8:29 8:32 8:16 8:39 9:07 9:25 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:40 120 75-140 1040 174 114-188
1.00 8:16 3:56 7:52 127 114-135 998 173 164-184
1.50 12:11 3:55 7:50 152 129-172 1191 171 166-178
2.00 16:06 3:55 7:50 169 166-172 1322 169 166-178
2.50 19:59 3:54 7:47 169 162-173 1316 171 166-176
3.00 24:04 4:05 8:10 165 156-173 1348 169 164-172
3.50 28:10 4:06 8:11 164 157-169 1342 170 166-176
4.00 32:18 4:08 8:17 162 153-171 1342 170 162-176
4.50 36:29 4:11 8:22 161 157-166 1346 169 164-174
5.00 40:41 4:12 8:23 163 154-175 1367 170 166-178
5.50 45:03 4:22 8:44 165 155-171 1441 169 164-176
6.00 49:13 4:10 8:20 166 159-183 1383 169 164-176
6.50 53:23 4:10 8:20 169 156-189 1408 169 166-176
7.00 57:37 4:14 8:28 167 156-173 1415 170 164-174
7.50 1:01:58 4:21 8:42 163 160-167 1418 169 166-172
8.00 1:06:07 4:09 8:17 164 160-167 1359 169 164-176
8.50 1:10:24 4:17 8:34 173 158-199 1482 168 164-176
9.00 1:14:37 4:14 8:27 169 164-178 1428 168 164-170
9.50 1:18:46 4:09 8:18 169 157-182 1403 168 164-172
10.00 1:22:54 4:08 8:15 164 157-171 1354 168 166-172
10.50 1:27:10 4:16 8:33 164 153-172 1402 169 164-176
11.00 1:31:33 4:23 8:45 161 153-168 1409 168 166-170
11.50 1:36:08 4:35 9:11 159 156-163 1460 167 164-170
12.00 1:40:40 4:32 9:03 157 152-161 1421 166 162-168
12.50 1:45:17 4:37 9:14 160 157-164 1478 166 162-168
13.00 1:50:05 4:48 9:35 161 154-178 1544 166 160-170
13.16 1:51:28 1:23 8:34 166 164-168 1423 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 199 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 13.2 1:51:26 8:28
    Walk 0.0 114 0 2 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.79% More
    800m 3:47 7:37 45.92% More
    1km 4:45 7:39 48.16% More
    Mile 7:45 7:45 51.16% More
    5k 24:43 7:57 53.94% More
    5 miles 40:39 8:08 53.33% More
    10k 50:47 8:10 53.23% More
    10 miles 1:22:49 8:17 53.42% More
    Half 1:50:57 8:28 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.66
    5km 24:08 7:46 55.23
    5M 39:58 8:00 54.23
    10km 50:19 8:06 53.72
    10M 1:23:20 8:20 53.09
    Half 1:50:57 8:28 52.53
    20M 2:53:44 8:41 52.32
    Mara 3:51:19 8:50 52.44
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