Wed 13th Aug 2008 at 12:00pm by Paprika

Run > Race

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Time
43:28
Miles
5.00
Min/mi
8:42
WAVA
54.87
Asc(m)
42
Surface
Mixed

Notes & Comments

Staffs Knot 5 mile race. Had a really bad headache all day, and wondered if to run at all. I was glad I ran in the end and the race went well and felt like I made a good effort on the hills. Struggled to quicken up on the flat straight at the end. Overall please with the run. It was nice to have a go at a short race, without having an injury or more important race comming up.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.38
5km	26:15	8:27	56.13
5M	43:28	8:42	54.84
10km	54:44	8:49	54.34
10M	1:30:38	9:04	54.07
Half	2:00:39	9:13	53.07
20M	3:08:57	9:27	53.44
Mara	4:11:34	9:36	53.25

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Wed 13th Aug 2008 at 12:00pm by Paprika

Run > Race

Notes & Comments

Predictions

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