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Sat 8th Feb 2020 at 9:00am by Mr. K.

Run > Race

Frimley Lodge parkrun

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Time
32:26
Miles
3.10
Min/mi
10:28
Pacing
85.2%
WAVA
44.95
Stride(cm)
90
Cals
414
Cadence
172
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 125cal 5.36/7.1mph
2) 1m - 10:19(10:19/m) 142cal 5.81/7.22mph
3) 1m - 10:07(10:07/m) 134cal 5.93/11.79mph
4) 0.1m - 47(8:14/m) 13cal 7.28/8.72mph

11:12 10:19 10:07 47

Map

Pin Map

Frimley Lodge parkrun - i

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	169 120-176	3/2
0.25	2:45	1:21	10:48	171 170-174	3/2
0.38	4:13	1:28	11:46	171 168-176	7/5
0.50	5:46	1:32	12:19	172 170-176	9/4
0.63	7:19	1:33	12:25	170 164-174	3/7
0.75	8:32	1:13	9:43	171 168-176	5/5
0.88	10:12	1:40	13:19	171 168-172	1/5
1.00	11:12	1:00	7:59	172 168-174	1/7
1.13	12:33	1:21	10:50	173 172-176	5/1
1.25	13:50	1:17	10:18	172 170-176	3/8
1.38	15:05	1:15	10:02	172 170-174	2/3
1.50	16:19	1:14	9:50	173 170-178	3/3
1.63	17:33	1:13	9:47	173 168-178	3/2
1.75	18:54	1:22	10:55	172 168-174	4/2
1.88	20:11	1:17	10:15	172 168-174	8/5
2.00	21:31	1:20	10:37	172 170-176	9/4
2.13	22:47	1:16	10:09	172 168-174	4/7
2.25	23:59	1:12	9:38	172 170-174	5/5
2.38	25:25	1:25	11:24	172 170-174	1/6
2.50	26:26	1:01	8:09	173 166-176	2/6
2.63	27:52	1:26	11:26	171 166-174	5/1
2.75	29:18	1:26	11:30	167 120-176	3/6
2.88	30:32	1:14	9:51	172 170-174	2/4
3.00	31:38	1:07	8:52	175 168-180	2/4
3.10	32:26	48	8:21	176 172-178	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	8.5%	11:40
11	7.3%	10:14

Cadence Distribution
172 avge / 180 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.1	32:11	10:26
Walk	0.6	120	0	12	16:01
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.54%	More
800m	4:46	9:36	40.61%	More
1km	6:03	9:44	41.80%	More
Mile	9:54	9:54	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	32:31	10:28	44.93
5M	53:50	10:46	44.19
10km	1:07:47	10:55	43.83
10M	1:52:14	11:13	43.75
Half	2:29:26	11:24	43.15
20M	3:54:01	11:42	43.66
Mara	5:11:34	11:54	43.73

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