Sat 8th Feb 2020 at 9:00am by Gooner

Run > parkrun

cold

Follow User
0 👍

Time
36:55
Miles
3.13
Min/mi
11:48
Pacing
92.5%
WAVA
35.32
Stride(cm)
83
Cals
481
Cadence
164
BPM
146
%MHR
75.4
B/mi
1725
Asc(m)
79
Surface
Road

Notes & Comments

Felt tough today, pushed the pushchair and had heavy legs all the way round. Hoping it was partly due to giving blood in the week.

Split Summary
===
1) 1m - 12:24(12:24/m) 139/149bpm 156cal 4.84/5.59mph
2) 1m - 11:47(11:47/m) 146/175bpm 154cal 5.09/5.47mph
3) 1m - 11:28(11:28/m) 154/171bpm 156cal 5.23/5.66mph
4) 0.13m - 1:18(10:18/m) 147/150bpm 15cal 5.82/5.68mph

12:24 11:47 11:28 1:18

Pace

22%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	124 84-139	1546	162 118-166	0/5
0.25	3:07	1:33	12:26	137 133-139	1704	163 160-164	4/5
0.38	4:45	1:38	13:02	139 136-141	1812	161 158-164	3/2
0.50	6:17	1:33	12:21	141 138-144	1742	163 160-164	4/2
0.63	7:42	1:25	11:20	142 138-144	1609	164 162-166	0/4
0.75	9:16	1:34	12:33	142 139-145	1782	164 162-166	5/2
0.88	10:49	1:32	12:17	145 142-148	1782	164 162-166	3/2
1.00	12:25	1:36	12:52	145 138-149	1865	164 162-166	6/2
1.13	13:46	1:21	10:50	143 137-146	1550	165 162-166	2/5
1.25	15:15	1:29	11:49	140 133-145	1655	164 162-166	3/6
1.38	16:46	1:31	12:11	141 137-144	1719	164 162-166	2/2
1.50	18:15	1:29	11:49	144 140-148	1701	164 162-170	5/3
1.63	19:38	1:23	11:04	144 142-146	1593	165 164-166	1/3
1.75	21:11	1:33	12:25	147 143-175	1825	165 162-170	5/2
1.88	22:45	1:34	12:34	157 151-174	1972	165 160-166	4/2
2.00	24:12	1:26	11:32	152 151-155	1752	165 162-166	4/3
2.13	25:39	1:28	11:41	154 151-156	1799	164 162-168	1/5
2.25	27:01	1:22	10:53	155 153-157	1687	165 164-166	3/5
2.38	28:25	1:24	11:10	151 133-169	1686	166 164-168	2/2
2.50	29:49	1:24	11:15	161 157-171	1811	165 164-168	5/3
2.63	31:12	1:23	11:00	160 158-162	1760	165 162-166	1/3
2.75	32:43	1:32	12:14	158 155-161	1934	165 162-166	4/2
2.88	34:13	1:30	12:00	144 139-161	1727	165 162-166	4/2
3.00	35:39	1:25	11:24	146 143-148	1663	165 156-166	4/3
3.12	36:56	1:17	10:22	147 145-150	1525	166 166-168	1/6

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	36:53	11:49
Walk	0.1	118	0	3	31:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	27.07%	More
800m	5:30	11:03	30.67%	More
1km	6:57	11:11	31.76%	More
Mile	11:18	11:18	33.76%	More
5k	36:37	11:47	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	35.37
5km	36:37	11:47	35.32
5M	1:01:11	12:14	34.57
10km	1:17:20	12:27	34.25
10M	2:09:12	12:55	33.92
Half	2:52:53	13:12	33.32
20M	4:32:51	13:39	33.45
Mara	6:05:05	13:56	33.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry