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Sat 8th Feb 2020 at 9:00am by chewie77

Run > parkrun
  • Time
    26:23
  • Miles
    3.04
  • Min/mi
    8:41
  • Pacing
    87.8%
  • WAVA
    50.84
  • Stride(cm)
    100
  • Cals
    357
  • Cadence
    185
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1403
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 144/169bpm 69cal 10.26/11.15kmph
2) 1km - 5:49(5:49/km) 161/168bpm 80cal 10.31/11.42kmph
3) 1km - 5:34(5:34/km) 166/172bpm 77cal 10.79/11.82kmph
4) 1km - 5:06(5:06/km) 168/173bpm 71cal 11.76/12.7kmph
5) 0.89km - 4:03(4:33/km) 178/201bpm 60cal 13.18/18.41kmph
5:51 5:49 5:34 5:06 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 130 70-155 1387 178 116-184 6/0
0.25 2:33 1:13 9:41 149 142-160 1443 186 182-190 4/0
0.38 3:38 1:06 8:46 146 140-157 1280 189 184-194 2/4
0.50 4:49 1:11 9:24 148 144-151 1391 190 184-194 4/1
0.63 5:54 1:05 8:44 157 149-168 1371 189 182-194 10/11
0.75 7:09 1:14 9:54 160 154-168 1585 185 180-188 8/1
0.88 8:28 1:20 10:36 162 159-165 1717 182 176-186 10/2
1.00 9:31 1:03 8:21 163 162-166 1360 186 182-188 4/2
1.13 10:34 1:03 8:28 161 158-163 1362 183 178-188 2/3
1.25 11:46 1:12 9:35 164 161-168 1573 185 182-188 9/3
1.38 12:51 1:05 8:41 166 160-171 1441 183 180-186 2/5
1.50 13:52 1:00 8:04 161 157-166 1299 184 178-194 5/13
1.63 15:03 1:11 9:28 162 155-170 1533 186 182-192 11/1
1.75 16:12 1:09 9:13 170 166-172 1568 183 180-186 2/5
1.88 17:19 1:07 8:57 170 169-171 1521 186 184-188 2/5
2.00 18:22 1:03 8:25 170 169-173 1432 186 184-188 1/5
2.13 19:28 1:06 8:50 166 163-169 1465 186 184-190 6/5
2.25 20:32 1:03 8:28 170 167-172 1439 189 186-192 1/3
2.38 21:30 58 7:45 167 164-169 1293 186 180-190 1/6
2.50 22:26 56 7:32 166 163-171 1250 185 182-190 2/9
2.63 23:29 1:03 8:23 172 168-177 1442 184 180-188 14/7
2.75 24:25 56 7:30 176 173-179 1319 186 180-188 4/9
2.88 25:23 58 7:41 182 179-186 1398 191 188-192 2/2
3.00 26:11 48 6:23 188 182-193 1201 194 192-196 3/3
3.04 26:23 12 5:19 196 189-200 1042 196 194-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 8:26
    16 3.5% 9:21
    13 7.8% 8:31
    12 5.0% 8:10
    12 6.4% 10:31
    11 5.3% 8:37

  • Cadence Distribution

    185 avge / 202 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.88% More
    800m 3:38 7:18 49.72% More
    1km 4:34 7:21 52.00% More
    Mile 7:43 7:43 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 52.83
    5km 27:01 8:42 50.82
    5M 45:41 9:08 48.86
    10km 58:04 9:21 47.93
    10M 1:38:09 9:49 46.46
    Half 2:12:13 10:06 45.47
    20M 3:30:53 10:33 44.49
    Mara 4:44:05 10:51 44.09
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