Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2020 at 9:00am by chewie77

Run > parkrun
  • Time
    26:23
  • Miles
    3.04
  • Min/mi
    8:41
  • Pacing
    87.8%
  • WAVA
    50.84
  • Stride(cm)
    100
  • Cals
    357
  • Cadence
    185
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1403
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 144/169bpm 69cal 10.26/11.15kmph
2) 1km - 5:49(5:49/km) 161/168bpm 80cal 10.31/11.42kmph
3) 1km - 5:34(5:34/km) 166/172bpm 77cal 10.79/11.82kmph
4) 1km - 5:06(5:06/km) 168/173bpm 71cal 11.76/12.7kmph
5) 0.89km - 4:03(4:33/km) 178/201bpm 60cal 13.18/18.41kmph
5:51 5:49 5:34 5:06 4:03

Pace

31% 12% 33% 12% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 130 70-155 1387 178 116-184 6/0
0.25 2:33 1:13 9:41 149 142-160 1443 186 182-190 4/0
0.38 3:38 1:06 8:46 146 140-157 1280 189 184-194 2/4
0.50 4:49 1:11 9:24 148 144-151 1391 190 184-194 4/1
0.63 5:54 1:05 8:44 157 149-168 1371 189 182-194 10/11
0.75 7:09 1:14 9:54 160 154-168 1585 185 180-188 8/1
0.88 8:28 1:20 10:36 162 159-165 1717 182 176-186 10/2
1.00 9:31 1:03 8:21 163 162-166 1360 186 182-188 4/2
1.13 10:34 1:03 8:28 161 158-163 1362 183 178-188 2/3
1.25 11:46 1:12 9:35 164 161-168 1573 185 182-188 9/3
1.38 12:51 1:05 8:41 166 160-171 1441 183 180-186 2/5
1.50 13:52 1:00 8:04 161 157-166 1299 184 178-194 5/13
1.63 15:03 1:11 9:28 162 155-170 1533 186 182-192 11/1
1.75 16:12 1:09 9:13 170 166-172 1568 183 180-186 2/5
1.88 17:19 1:07 8:57 170 169-171 1521 186 184-188 2/5
2.00 18:22 1:03 8:25 170 169-173 1432 186 184-188 1/5
2.13 19:28 1:06 8:50 166 163-169 1465 186 184-190 6/5
2.25 20:32 1:03 8:28 170 167-172 1439 189 186-192 1/3
2.38 21:30 58 7:45 167 164-169 1293 186 180-190 1/6
2.50 22:26 56 7:32 166 163-171 1250 185 182-190 2/9
2.63 23:29 1:03 8:23 172 168-177 1442 184 180-188 14/7
2.75 24:25 56 7:30 176 173-179 1319 186 180-188 4/9
2.88 25:23 58 7:41 182 179-186 1398 191 188-192 2/2
3.00 26:11 48 6:23 188 182-193 1201 194 192-196 3/3
3.04 26:23 12 5:19 196 189-200 1042 196 194-202 0/1

Heart

162/200max
  • Show Beats/Mile

Elevation

Asc 124m, Range 34m, Flat prediction 26:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.1% 8:26
16 3.5% 9:21
13 7.8% 8:31
12 5.0% 8:10
12 6.4% 10:31
11 5.3% 8:37
See your biggest climbs

Cadence

185 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3 26:23 8:41
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.88% More
800m 3:38 7:18 49.72% More
1km 4:34 7:21 52.00% More
Mile 7:43 7:43 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.83
5km 27:01 8:42 50.82
5M 45:41 9:08 48.86
10km 58:04 9:21 47.93
10M 1:38:09 9:49 46.46
Half 2:12:13 10:06 45.47
20M 3:30:53 10:33 44.49
Mara 4:44:05 10:51 44.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here