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Thu 6th Feb 2020 at 9:00am by kstuart

Run > Race
  • Time
    5:57:28
  • Miles
    26.26
  • Min/mi
    13:37
  • Pacing
    76.4%
  • WAVA
    35.13
  • Stride(cm)
    80
  • Cals
    2993
  • Cadence
    148
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

Quadzilla Day 1
9:54 10:11 10:02 10:35 11:28 10:45 10:11 11:50 14:06 11:12 12:08 12:58 12:22 11:03 13:20 16:09 15:15 16:11 16:48 16:07 16:35 16:25 17:14 16:30 16:39 17:11 4:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 172 122-182 11/11
2.00 20:05 10:11 10:11 173 164-176 10/7
3.00 30:06 10:01 10:01 174 166-178 10/11
4.00 40:41 10:36 10:36 172 122-180 12/12
5.00 52:10 11:28 11:28 164 122-178 10/9
6.00 1:02:54 10:45 10:45 169 122-182 7/9
7.00 1:13:06 10:11 10:11 175 166-180 13/10
8.00 1:24:56 11:50 11:50 166 122-182 10/7
9.00 1:39:02 14:06 14:06 142 120-182 7/10
10.00 1:50:14 11:12 11:12 167 122-182 7/12
11.00 2:02:21 12:07 12:07 161 122-180 11/9
12.00 2:15:19 12:58 12:58 150 122-182 8/8
13.00 2:27:41 12:22 12:22 157 122-178 10/8
14.00 2:38:44 11:02 11:02 166 122-180 12/12
15.00 2:52:03 13:19 13:19 150 122-182 11/13
16.00 3:08:13 16:09 16:09 130 122-178 10/10
17.00 3:23:28 15:15 15:15 133 122-180 8/11
18.00 3:39:39 16:11 16:11 122 122-130 14/14
19.00 3:56:25 16:46 16:46 123 122-132 12/10
20.00 4:12:34 16:09 16:09 122 122-128 6/5
21.00 4:29:09 16:35 16:35 123 122-132 14/13
22.00 4:45:34 16:25 16:25 126 122-174 13/12
23.00 5:02:48 17:14 17:14 124 120-176 10/9
24.00 5:19:18 16:30 16:30 122 82-130 11/7
25.00 5:35:57 16:39 16:39 122 122-130 10/13
26.00 5:53:08 17:11 17:11 123 118-132 9/11
26.26 5:57:28 4:20 16:35 122 122-128 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    148 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 174 12.8 2:13:42 10:25
    Walk 62.6 123 13.4 3:43:46 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 33.62% More
    800m 4:49 9:42 37.43% More
    1km 6:02 9:42 39.39% More
    Mile 9:45 9:45 41.92% More
    5k 31:05 10:00 44.18% More
    5 miles 52:08 10:26 42.81% More
    10k 1:04:54 10:27 42.88% More
    10 miles 1:50:11 11:01 41.39% More
    Half 2:28:46 11:21 40.74% More
    20 miles 4:12:34 12:38 37.15% More
    Mara 5:56:25 13:36 35.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.03
    5km 30:42 9:53 44.72
    5M 53:04 10:37 42.06
    10km 1:08:08 10:58 40.85
    10M 1:57:46 11:47 38.72
    Half 2:40:40 12:16 37.42
    20M 4:21:21 13:04 35.90
    Mara 5:56:32 13:36 35.13
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