Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Feb 2020 at 9:00am by kstuart
Run > Race
-
Time
5:57:28
-
Miles
26.26
-
Min/mi
13:37
-
Pacing
76.4%
-
WAVA
35.13
-
Stride(cm)
80
-
Cals
2993
-
Cadence
148
-
Asc(m)
288
-
Surface
Road
Notes & Comments
Quadzilla Day 1
9:54 10:11 10:02 10:35 11:28 10:45 10:11 11:50 14:06 11:12 12:08 12:58 12:22 11:03 13:20 16:09 15:15 16:11 16:48 16:07 16:35 16:25 17:14 16:30 16:39 17:11 4:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:54 |
9:54 |
9:54 |
172 122-182 |
11/11 |
| 2.00 |
20:05 |
10:11 |
10:11 |
173 164-176 |
10/7 |
| 3.00 |
30:06 |
10:01 |
10:01 |
174 166-178 |
10/11 |
| 4.00 |
40:41 |
10:36 |
10:36 |
172 122-180 |
12/12 |
| 5.00 |
52:10 |
11:28 |
11:28 |
164 122-178 |
10/9 |
| 6.00 |
1:02:54 |
10:45 |
10:45 |
169 122-182 |
7/9 |
| 7.00 |
1:13:06 |
10:11 |
10:11 |
175 166-180 |
13/10 |
| 8.00 |
1:24:56 |
11:50 |
11:50 |
166 122-182 |
10/7 |
| 9.00 |
1:39:02 |
14:06 |
14:06 |
142 120-182 |
7/10 |
| 10.00 |
1:50:14 |
11:12 |
11:12 |
167 122-182 |
7/12 |
| 11.00 |
2:02:21 |
12:07 |
12:07 |
161 122-180 |
11/9 |
| 12.00 |
2:15:19 |
12:58 |
12:58 |
150 122-182 |
8/8 |
| 13.00 |
2:27:41 |
12:22 |
12:22 |
157 122-178 |
10/8 |
| 14.00 |
2:38:44 |
11:02 |
11:02 |
166 122-180 |
12/12 |
| 15.00 |
2:52:03 |
13:19 |
13:19 |
150 122-182 |
11/13 |
| 16.00 |
3:08:13 |
16:09 |
16:09 |
130 122-178 |
10/10 |
| 17.00 |
3:23:28 |
15:15 |
15:15 |
133 122-180 |
8/11 |
| 18.00 |
3:39:39 |
16:11 |
16:11 |
122 122-130 |
14/14 |
| 19.00 |
3:56:25 |
16:46 |
16:46 |
123 122-132 |
12/10 |
| 20.00 |
4:12:34 |
16:09 |
16:09 |
122 122-128 |
6/5 |
| 21.00 |
4:29:09 |
16:35 |
16:35 |
123 122-132 |
14/13 |
| 22.00 |
4:45:34 |
16:25 |
16:25 |
126 122-174 |
13/12 |
| 23.00 |
5:02:48 |
17:14 |
17:14 |
124 120-176 |
10/9 |
| 24.00 |
5:19:18 |
16:30 |
16:30 |
122 82-130 |
11/7 |
| 25.00 |
5:35:57 |
16:39 |
16:39 |
122 122-130 |
10/13 |
| 26.00 |
5:53:08 |
17:11 |
17:11 |
123 118-132 |
9/11 |
| 26.26 |
5:57:28 |
4:20 |
16:35 |
122 122-128 |
7/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
37.4 |
174 |
12.8 |
2:13:42 |
10:25 |
| Walk |
62.6 |
123 |
13.4 |
3:43:46 |
16:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
33.62% |
More |
| 800m |
4:49 |
9:42 |
37.43% |
More |
| 1km |
6:02 |
9:42 |
39.39% |
More |
| Mile |
9:45 |
9:45 |
41.92% |
More |
| 5k |
31:05 |
10:00 |
44.18% |
More |
| 5 miles |
52:08 |
10:26 |
42.81% |
More |
| 10k |
1:04:54 |
10:27 |
42.88% |
More |
| 10 miles |
1:50:11 |
11:01 |
41.39% |
More |
| Half |
2:28:46 |
11:21 |
40.74% |
More |
| 20 miles |
4:12:34 |
12:38 |
37.15% |
More |
| Mara |
5:56:25 |
13:36 |
35.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
49.03 |
| 5km |
30:42 |
9:53 |
44.72 |
| 5M |
53:04 |
10:37 |
42.06 |
| 10km |
1:08:08 |
10:58 |
40.85 |
| 10M |
1:57:46 |
11:47 |
38.72 |
| Half |
2:40:40 |
12:16 |
37.42 |
| 20M |
4:21:21 |
13:04 |
35.90 |
| Mara |
5:56:32 |
13:36 |
35.13 |
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