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Sun 2nd Feb 2020 at 9:00am by CStar

Run > Race
  • Time
    1:38:49
  • Miles
    13.06
  • Min/mi
    7:34
  • Pacing
    93.8%
  • WAVA
    67.20
  • Stride(cm)
    122
  • Cals
    1506
  • Cadence
    174
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1204
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Egham HM

Split Summary
===
1) 1m - 7:21(7:21/m) 142/153bpm 101cal 8.17/9.29mph
2) 1m - 7:31(7:31/m) 152/158bpm 113cal 7.98/8.29mph
3) 1m - 7:23(7:23/m) 157/161bpm 113cal 8.14/8.47mph
4) 1m - 7:28(7:28/m) 160/173bpm 117cal 8.04/8.54mph
5) 1m - 7:44(7:44/m) 160/166bpm 120cal 7.76/7.99mph
6) 1m - 7:34(7:34/m) 158/171bpm 115cal 7.93/8.2mph
7) 1m - 8:01(8:01/m) 167/178bpm 130cal 7.49/8.33mph
8) 1m - 7:40(7:40/m) 162/173bpm 119cal 7.83/8.33mph
9) 1m - 7:26(7:26/m) 161/179bpm 112cal 8.08/8.5mph
10) 1m - 7:54(7:54/m) 161/165bpm 119cal 7.6/7.85mph
11) 1m - 7:33(7:33/m) 163/172bpm 113cal 7.94/8.29mph
12) 1m - 7:35(7:35/m) 163/167bpm 114cal 7.91/8.18mph
13) 1m - 7:24(7:24/m) 167/178bpm 116cal 8.12/9.37mph
14) 0.06m - 19(5:33/m) 169/171bpm 4cal 10.8/10.27mph
15) 0.01m - 2(6:06/m) 171/171bpm 9.84/10.42mph
7:21 7:31 7:23 7:28 7:44 7:34 8:01 7:40 7:26 7:54 7:33 7:35 7:24 19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 132 78-150 961 180 174-184 4/3
1.00 7:21 3:43 7:26 145 139-153 1078 179 176-182 4/5
1.50 11:12 3:51 7:41 152 147-158 1169 177 174-180 5/4
2.00 14:52 3:40 7:21 153 149-155 1124 179 176-182 6/8
2.50 18:37 3:45 7:29 157 148-161 1175 177 170-180 10/3
3.00 22:15 3:38 7:16 157 153-161 1140 177 172-180 3/9
3.50 25:59 3:44 7:29 160 154-171 1196 176 174-178 6/5
4.00 29:43 3:44 7:27 160 157-163 1193 176 172-180 7/6
4.50 33:37 3:54 7:49 160 154-165 1251 175 168-178 6/3
5.00 37:27 3:49 7:38 160 154-165 1223 175 170-180 5/6
5.50 41:11 3:45 7:29 156 154-159 1168 175 172-176 4/6
6.00 45:00 3:49 7:38 160 155-171 1223 174 172-178 4/3
6.50 49:09 4:08 8:16 164 156-175 1356 172 170-174 23/3
7.00 53:01 3:53 7:46 171 165-178 1327 172 168-176 7/17
7.50 56:44 3:42 7:25 161 154-171 1194 171 168-174 9/11
8.00 1:00:41 3:57 7:54 164 159-173 1297 171 168-172 11/3
8.50 1:04:20 3:39 7:17 163 156-179 1188 172 168-176 4/12
9.00 1:08:07 3:47 7:34 159 155-164 1204 171 168-174 7/13
9.50 1:12:04 3:57 7:53 161 159-163 1270 170 168-172 9/5
10.00 1:16:01 3:57 7:54 161 155-165 1272 170 168-174 7/6
10.50 1:19:41 3:41 7:21 162 158-169 1191 172 168-176 5/15
11.00 1:23:34 3:53 7:45 164 159-171 1272 171 168-174 4/4
11.50 1:27:28 3:54 7:48 163 158-166 1271 173 170-176 6/3
12.00 1:31:09 3:41 7:23 164 161-167 1210 173 170-174 3/7
12.50 1:34:53 3:44 7:27 167 160-178 1245 171 168-174 5/2
13.00 1:38:33 3:40 7:20 169 165-173 1238 171 168-174 6/7
13.06 1:48:03 9:30 +9:09 2:32:11 170 168-171 25871 173 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 9:08
    12 1.4% 7:55

  • Cadence Distribution

    174 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 13.1 1:38:53 8:16
    Still 0.0 - - 1 -
    Pause 7.8 - - 9:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.86% More
    800m 3:31 7:05 56.47% More
    1km 4:25 7:07 59.17% More
    Mile 7:17 7:17 61.91% More
    5k 23:02 7:25 64.96% More
    5 miles 37:24 7:29 65.26% More
    10k 46:40 7:31 65.32% More
    10 miles 1:15:58 7:36 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 80.20
    5km 19:53 6:24 75.26
    5M 33:50 6:46 72.14
    10km 43:07 6:56 70.70
    10M 1:13:21 7:20 68.25
    Half 1:39:09 7:34 66.64
    20M 2:39:02 7:57 65.00
    Mara 3:34:59 8:12 64.30

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