Sun 2nd Feb 2020 at 8:00am by corned beef keith

Run > Race

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Time
37:00
Miles
6.21
Min/mi
5:57
Pacing
93.6%
WAVA
80.90
Stride(cm)
144
Cals
751
Cadence
188
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Dewsbury 10k

Split Summary
===
1) 1m - 5:45(5:45/m) 124cal 10.43/13.23mph
2) 1m - 5:57(5:57/m) 120cal 10.1/10.46mph
3) 1m - 6:06(6:06/m) 120cal 9.84/10.21mph
4) 1m - 5:57(5:57/m) 120cal 10.08/11.88mph
5) 1m - 6:07(6:07/m) 123cal 9.82/11.96mph
6) 1m - 5:58(5:58/m) 121cal 10.06/10.94mph
7) 0.21m - 1:10(5:37/m) 23cal 10.69/11.02mph

5:45 5:57 6:06 5:57 6:07 5:58 1:10

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	195 186-200	6/1
0.50	2:50	1:25	5:38	192 190-194	5/4
0.75	4:18	1:28	5:50	192 190-194	4/3
1.00	5:45	1:27	5:47	191 186-194	11/6
1.25	7:12	1:28	5:52	189 188-192	9/8
1.50	8:43	1:30	6:01	189 186-190	4/4
1.75	10:11	1:29	5:55	188 184-190	4/1
2.00	11:41	1:30	5:59	187 184-190	4/1
2.25	13:11	1:30	6:01	188 184-192	5/1
2.50	14:45	1:33	6:14	187 182-190	8/1
2.75	16:17	1:32	6:07	186 182-188	8/3
3.00	17:47	1:30	6:01	187 184-190	5/4
3.25	19:24	1:37	6:27	187 184-190	5/2
3.50	20:53	1:29	5:56	186 182-188	3/13
3.75	22:18	1:25	5:40	185 182-190	1/5
4.00	23:44	1:26	5:45	186 182-188	2/7
4.25	25:17	1:33	6:12	185 182-188	7/8
4.50	26:48	1:31	6:05	187 182-190	4/6
4.75	28:16	1:28	5:51	186 184-190	2/5
5.00	29:51	1:35	6:20	186 182-188	5/6
5.25	31:13	1:23	5:31	186 182-190	3/3
5.50	32:40	1:26	5:46	186 184-190	2/5
5.75	34:15	1:35	6:20	185 182-188	4/5
6.00	35:49	1:34	6:16	185 182-190	6/7
6.21	37:00	1:11	5:40	188 184-190	3/7

Elevation

Asc 126m, Range 43m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	6:03
See your biggest climbs

Cadence

188 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	37:00	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.72%	More
800m	2:46	5:34	70.59%	More
1km	3:32	5:41	72.18%	More
Mile	5:41	5:41	76.03%	More
5k	18:28	5:57	79.77%	More
5 miles	29:44	5:57	80.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	81.13
5km	17:45	5:43	82.96
5M	29:24	5:53	81.59
10km	37:01	5:57	80.94
10M	1:01:19	6:08	80.79
Half	1:21:38	6:14	79.68
20M	2:07:50	6:24	80.63
Mara	2:50:11	6:30	80.75

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