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Sat 1st Feb 2020 at 9:00am by Gogsy!

Run > parkrun
  • Time
    30:15
  • Miles
    3.07
  • Min/mi
    9:51
  • Pacing
    82.7%
  • WAVA
    52.74
  • Cals
    447
  • BPM
    144
  • %MHR
    87
  • B/mi
    1423
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Steady
8:52 11:02 9:34 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:28 125 81-155 1183 0/12
0.25 2:17 1:06 8:48 131 126-137 1152 0/6
0.38 3:21 1:04 8:36 139 137-142 1195 2/2
0.50 4:30 1:09 9:09 142 141-143 1298 2/1
0.63 5:42 1:12 9:39 143 142-144 1380 4/4
0.75 6:43 1:00 8:03 143 142-145 1150 0/14
0.88 7:46 1:03 8:25 140 137-144 1179 0/11
1.00 8:52 1:06 8:48 143 140-148 1257 1/2
1.13 9:57 1:06 8:45 143 143-145 1251 2/2
1.25 11:17 1:19 10:34 145 143-146 1532 7/0
1.38 12:55 1:38 13:03 147 145-148 1919 13/0
1.50 14:35 1:41 13:26 150 148-151 2015 13/0
1.63 16:05 1:30 11:57 150 148-151 1791 17/0
1.75 17:23 1:18 10:27 148 145-150 1547 2/2
1.88 18:40 1:16 10:11 145 141-147 1476 7/0
2.00 19:53 1:14 9:49 144 142-147 1413 0/8
2.13 20:51 57 7:38 144 142-146 1100 0/15
2.25 21:56 1:06 8:47 143 143-145 1256 0/8
2.38 23:06 1:10 9:19 145 144-147 1352 2/1
2.50 24:13 1:07 8:56 147 146-149 1314 0/6
2.63 25:17 1:04 8:30 146 144-148 1241 0/7
2.75 26:31 1:14 9:54 144 141-148 1425 2/3
2.88 28:03 1:32 12:13 151 146-154 1844 14/0
3.00 29:27 1:24 11:15 151 150-153 1698 5/0
3.07 30:16 49 11:10 152 150-155 1698 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.6% 11:50
    29 6.0% 11:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.29% More
    800m 4:13 8:28 50.76% More
    1km 5:21 8:37 52.69% More
    Mile 8:40 8:40 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.66
    5km 30:39 9:52 52.70
    5M 51:40 10:20 51.16
    10km 1:05:34 10:33 50.42
    10M 1:50:31 11:03 49.24
    Half 2:28:38 11:21 48.38
    20M 3:56:28 11:49 47.69
    Mara 5:18:00 12:08 47.49
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