Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2020 at 9:00am by SooWoo

Run > Race
  • Time
    25:24
  • Miles
    3.19
  • Min/mi
    7:58
  • Pacing
    92.8%
  • WAVA
    65.38
  • Stride(cm)
    113
  • Cals
    338
  • Cadence
    178
  • BPM
    149
  • %MHR
    87
  • B/mi
    1185
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Stirling Parkrun
Split Summary
===
1) 1m - 8:07(8:07/m) 144/154bpm 105cal 7.4/8.37mph
2) 1m - 7:49(7:49/m) 153/160bpm 107cal 7.67/7.99mph
3) 1m - 8:04(8:04/m) 150/164bpm 108cal 7.43/7.93mph
4) 0.19m - 1:24(7:32/m) 148/150bpm 18cal 7.96/7.99mph
8:07 7:49 8:04 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 122 99-135 1148 175 172-178 5/0
0.25 2:13 1:03 8:22 141 135-145 1179 178 176-182 1/3
0.38 3:06 53 7:04 143 142-145 1010 181 178-188 5/2
0.50 4:04 58 7:43 146 144-148 1126 180 178-184 0/6
0.63 5:05 1:01 8:06 149 147-151 1206 179 176-182 0/2
0.75 6:05 1:00 8:02 151 148-152 1212 179 174-186 1/1
0.88 7:03 58 7:47 152 149-153 1183 179 178-182 2/1
1.00 8:07 1:04 8:30 153 151-154 1301 179 174-186 2/0
1.13 9:06 59 7:49 153 152-155 1196 179 176-182 1/2
1.25 10:06 1:00 8:02 153 151-155 1229 179 176-188 1/1
1.38 11:08 1:02 8:18 154 151-157 1278 178 176-180 1/3
1.50 12:08 1:00 7:59 153 150-155 1221 178 176-180 2/1
1.63 13:07 59 7:53 155 153-157 1222 178 176-182 5/0
1.75 14:04 56 7:31 155 154-156 1166 178 174-182 1/2
1.88 15:01 57 7:34 155 148-159 1174 179 176-186 4/3
2.00 15:56 56 7:27 146 141-150 1088 177 176-178 0/4
2.13 16:57 1:01 8:05 145 142-148 1172 178 176-180 0/2
2.25 17:56 59 7:53 148 145-150 1167 177 176-180 1/1
2.38 18:58 1:02 8:16 147 141-151 1215 177 176-180 3/1
2.50 19:58 1:00 7:58 144 140-147 1148 177 174-178 2/0
2.63 20:56 58 7:42 152 144-164 1171 178 176-180 1/2
2.75 21:59 1:03 8:24 158 153-163 1327 178 176-180 1/0
2.88 23:00 1:01 8:08 153 152-155 1245 177 176-180 1/4
3.00 24:00 1:01 8:06 151 146-156 1223 180 176-182 4/0
3.13 24:59 59 7:50 148 145-150 1160 179 176-182 3/0
3.19 25:26 27 7:12 148 147-148 1066 181 180-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 53.99% More
    800m 3:47 7:36 56.03% More
    1km 4:45 7:38 58.08% More
    Mile 7:46 7:46 60.41% More
    5k 24:39 7:56 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.88
    5km 24:41 7:57 65.54
    5M 41:18 8:16 63.42
    10km 52:15 8:25 62.41
    10M 1:27:26 8:45 61.50
    Half 1:57:05 8:56 60.78
    20M 3:05:03 9:15 59.42
    Mara 4:07:50 9:28 58.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here