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Sat 18th Jan 2020 at 9:00am by Tomski

Run > Race
  • warm
  • Time
    26:10
  • Miles
    3.09
  • Min/mi
    8:28
  • Pacing
    93%
  • WAVA
    48.68
  • Cals
    425
  • BPM
    172
  • %MHR
    87.1
  • B/mi
    1461
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

bogus gps tracking and forgot to stop my watch (AGAIN)
26:10
Boffin
Nice swim there !😂
Tomski
need a new watch, i wasn't cutting corners! not that it would really be any faster that way XD
Boffin
That problem was common with the early garmins as well.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:32 124 108-152 1182 1/4
0.25 2:22 1:11 9:27 159 155-160 1503 1/1
0.38 3:32 1:10 9:21 164 160-169 1533 7/2
0.50 4:42 1:10 9:19 167 164-169 1556 1/5
0.63 5:52 1:10 9:18 164 160-166 1526 6/10
0.75 7:01 1:09 9:15 171 167-175 1581 0/0
0.88 8:11 1:09 9:14 172 169-174 1588 7/2
1.00 9:17 1:06 8:52 167 162-172 1480 6/4
1.13 10:26 1:08 9:07 156 153-162 1422 3/2
1.25 11:40 1:14 9:52 159 156-165 1570 2/4
1.38 13:00 1:20 10:40 169 164-176 1802 2/2
1.50 14:19 1:20 10:38 174 165-180 1850 0/4
1.63 15:36 1:16 10:10 171 164-176 1740 2/4
1.75 16:47 1:12 9:33 174 169-178 1663 1/3
1.88 17:59 1:12 9:33 171 168-175 1632 6/1
2.00 19:08 1:09 9:10 179 173-181 1641 1/5
2.13 20:17 1:09 9:16 178 176-179 1649 5/1
2.25 21:26 1:09 9:09 180 177-182 1646 5/6
2.38 22:33 1:07 8:58 179 178-180 1606 5/3
2.50 23:34 1:01 8:08 183 180-185 1489 5/2
2.63 24:35 1:01 8:08 186 185-188 1513 1/3
2.75 25:44 1:09 9:08 187 185-188 1709 1/4
2.82 27:08 1:24 19:18 185 171-191 3572 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.64% More
    800m 4:14 8:31 39.81% More
    1km 5:22 8:38 41.43% More
    Mile 8:54 8:54 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 48.84
    5km 26:19 8:28 48.70
    5M 43:35 8:43 48.34
    10km 54:52 8:50 48.12
    10M 1:30:52 9:05 47.60
    Half 2:00:59 9:14 47.12
    20M 3:09:27 9:28 47.37
    Mara 4:12:14 9:38 47.77

Bespoke Fields

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