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Sat 18th Jan 2020 at 7:00am by ferret

Run > General
  • Good
  • Time
    1:22:32
  • Miles
    6.54
  • Min/mi
    12:37
  • Pacing
    63.7%
  • WAVA
    54.65
  • Stride(cm)
    82
  • Cals
    436
  • Cadence
    157
  • BPM
    118
  • %MHR
    80.2
  • B/mi
    1487
  • Asc(m)
    222
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 110/153bpm 77cal 4.28/5.41mph
2) 1m - 12:52(12:52/m) 118/143bpm 76cal 4.66/5.24mph
3) 1m - 13:17(13:17/m) 114/127bpm 69cal 4.52/5.47mph
4) 1m - 12:39(12:39/m) 124/157bpm 74cal 4.75/5.28mph
5) 1m - 11:38(11:38/m) 116/128bpm 50cal 5.16/5.78mph
6) 1m - 12:03(12:03/m) 121/137bpm 57cal 4.98/5.8mph
7) 0.54m - 5:58(11:04/m) 135/142bpm 33cal 5.42/5.97mph
8) 0m - 2(43:05/m) 128/128bpm 1.39/2.53mph
9) 0m - 2(17:36/m) 126/126bpm 3.41/2.44mph
14:00 12:52 13:17 12:39 11:38 12:03 5:58 2 2
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:58 5:58 +1:44 23:50 102 60-140 2432 142 116-168 7/23
0.50 9:13 3:16 13:03 107 101-114 1396 159 154-166 10/4
0.75 12:42 3:29 13:55 126 115-153 1753 156 152-164 22/0
1.00 15:45 3:03 12:11 117 112-121 1425 160 156-164 8/3
1.25 18:59 3:14 12:55 121 108-143 1563 158 150-164 10/6
1.50 22:05 3:06 12:24 118 111-120 1464 161 156-164 9/4
1.75 25:21 3:17 13:06 120 115-125 1572 158 122-164 16/0
2.00 28:36 3:15 12:59 115 102-123 1493 157 134-166 4/18
2.25 31:36 3:00 12:01 116 113-120 1394 160 156-166 3/3
2.50 35:15 3:39 +42 14:37 110 104-116 1608 158 150-170 0/24
2.75 41:00 5:44 +1:54 22:58 113 91-127 2595 147 40-168 13/19
3.00 44:32 3:32 14:07 115 97-125 1623 153 118-164 26/6
3.25 47:40 3:09 12:34 132 122-156 1659 159 154-164 12/1
3.50 50:46 3:06 12:22 124 120-131 1534 159 152-166 11/1
3.75 53:50 3:05 12:19 118 112-129 1454 159 156-164 1/11
4.00 57:09 3:19 13:16 125 114-133 1659 158 130-168 17/5
4.25 1:00:15 3:05 12:21 111 106-115 1371 160 152-174 1/23
4.50 1:03:06 2:52 11:26 117 110-124 1338 162 158-168 2/14
4.75 1:05:54 2:48 11:10 117 111-126 1307 163 156-172 0/9
5.00 1:08:48 2:54 11:37 121 111-128 1405 159 126-168 5/7
5.25 1:11:50 3:02 12:09 117 110-124 1421 160 152-170 0/12
5.50 1:15:11 3:21 13:23 115 107-122 1539 155 92-178 4/8
5.75 1:18:05 2:54 11:37 121 112-130 1406 160 112-170 12/1
6.00 1:20:51 2:46 11:05 132 130-137 1462 164 160-170 4/4
6.25 1:23:40 2:49 11:16 134 129-137 1509 168 164-176 8/3
6.50 1:26:24 2:44 10:56 138 135-142 1509 165 158-170 7/4
6.54 1:27:02 38 +8 15:07 129 125-135 1949 148 112-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.2% 15:05
    39 4.9% 18:26
    29 2.9% 12:37
    19 5.4% 12:30
    18 9.2% 12:02
    14 1.6% 11:09

  • Cadence Distribution

    157 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 159 6.3 1:18:02 12:37
    Walk 8.1 120 0.2 7:10 32:22
    Still 0.1 - - 6 -
    Pause 2.0 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 46.22% More
    800m 5:27 10:57 55.88% More
    1km 6:52 11:03 56.12% More
    Mile 11:07 11:07 54.64% More
    5k 36:52 11:52 57.54% More
    5 miles 1:04:18 12:52 53.38% More
    10k 1:19:56 12:52 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 53.80
    5km 37:30 12:04 56.56
    5M 1:02:05 12:25 55.28
    10km 1:18:11 12:35 54.63
    10M 2:09:27 12:57 54.95
    Half 2:52:21 13:09 54.92
    20M 4:29:54 13:30 54.27
    Mara 5:59:21 13:43 53.54

Photos



Three Things You Saw Today

1 Sunrise
2 Half a moon
3 Songthrush
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