Sat 11th Jan 2020 at 9:00am by DocM

Run > parkrun

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Time
24:04
Miles
3.14
Min/mi
7:40
Pacing
96.2%
WAVA
70.88
Stride(cm)
108
Cals
224
Cadence
194
BPM
156
%MHR
91.6
B/mi
1193
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 140/156bpm 40cal 7.66/8.52mph
2) 0.62m - 4:44(7:37/m) 158/165bpm 44cal 7.87/7.97mph
3) 0.62m - 4:50(7:46/m) 161/165bpm 46cal 7.72/7.85mph
4) 0.62m - 4:47(7:42/m) 162/166bpm 46cal 7.8/8.2mph
5) 0.62m - 4:38(7:28/m) 164/168bpm 46cal 8.04/8.52mph
6) 0.04m - 13(5:50/m) 163/164bpm 2cal 10.3/8.37mph

4:52 4:44 4:50 4:47 4:38 13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	125 99-145	1025	193 118-216	1/0
0.25	2:01	59	7:55	131 129-137	1038	197 194-200	1/1
0.38	2:59	58	7:43	149 141-156	1149	194 192-198	3/1
0.50	3:55	56	7:26	150 147-153	1115	191 188-194	0/5
0.63	4:53	59	7:49	154 150-156	1203	194 192-196	0/1
0.75	5:50	57	7:32	154 153-156	1160	194 192-194	0/0
0.88	6:47	57	7:40	157 155-158	1203	195 192-196	1/1
1.00	7:45	58	7:40	160 155-165	1227	195 192-198	3/0
1.13	8:41	56	7:28	161 160-164	1201	193 192-194	1/2
1.25	9:39	58	7:47	160 158-162	1244	194 192-196	1/1
1.38	10:37	58	7:44	162 159-164	1252	195 192-196	2/0
1.50	11:36	59	7:50	161 159-162	1261	195 194-196	1/1
1.63	12:34	58	7:46	163 161-164	1266	195 194-196	1/0
1.75	13:33	59	7:50	161 157-163	1262	195 194-196	2/0
1.88	14:30	58	7:41	157 152-160	1207	194 192-196	2/2
2.00	15:26	56	7:25	161 159-164	1195	190 184-198	0/5
2.13	16:22	56	7:27	160 158-162	1191	193 192-194	0/1
2.25	17:19	57	7:37	163 160-165	1242	194 194-196	0/0
2.38	18:18	59	7:52	162 161-164	1275	192 190-194	1/2
2.50	19:18	1:00	8:03	162 160-163	1305	194 190-196	3/0
2.63	20:11	53	7:02	164 163-166	1152	194 192-194	2/1
2.75	21:07	56	7:30	164 162-166	1231	194 192-196	1/1
2.88	22:05	57	7:40	164 163-166	1257	194 192-196	2/1
3.00	23:01	56	7:31	165 163-168	1239	195 194-196	2/1
3.13	23:56	55	7:23	164 162-166	1212	195 192-202	1/1
3.14	24:04	8	6:41	163 163-163	1090	202 202-202	1/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	195	3.1	23:48	7:38
Walk	1.1	118	0	16	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.72%	More
800m	3:41	7:25	58.89%	More
1km	4:36	7:24	61.53%	More
Mile	7:34	7:34	63.80%	More
5k	23:43	7:38	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	70.93
5km	23:47	7:39	70.85
5M	40:13	8:03	68.42
10km	51:08	8:14	67.40
10M	1:26:27	8:39	65.72
Half	1:56:28	8:53	63.73
20M	3:05:49	9:17	62.90
Mara	4:10:21	9:33	61.86

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