Wed 1st Jan 2020 at 10:00am by Vixx

Run > General

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Time
39:32
Miles
4.00
Min/mi
9:53
Pacing
95.8%
WAVA
45.27
Stride(cm)
88
Cals
551
Cadence
185
BPM
165
%MHR
94.2
B/mi
1630
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 160/182bpm 131cal 6.2/6.45mph
2) 1m - 9:45(9:45/m) 162/178bpm 134cal 6.16/6.57mph
3) 1m - 10:04(10:04/m) 165/179bpm 141cal 5.96/6.24mph
4) 1m - 10:03(10:04/m) 170/186bpm 145cal 5.96/8.39mph

9:40 9:45 10:04 10:03

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	154 103-181	1538	188 120-198	1/1
0.25	2:29	1:14	9:53	177 174-182	1748	187 184-192	2/1
0.38	3:41	1:12	9:39	157 150-173	1516	189 186-194	4/2
0.50	4:53	1:12	9:36	158 153-161	1517	188 184-192	0/2
0.63	6:05	1:11	9:31	158 156-161	1504	188 186-190	2/0
0.75	7:14	1:09	9:15	159 158-160	1471	187 186-188	0/3
0.88	8:28	1:14	9:52	161 158-164	1588	183 178-190	3/1
1.00	9:40	1:12	9:34	160 157-162	1531	183 180-186	0/1
1.13	10:50	1:10	9:19	166 159-176	1547	184 182-186	2/2
1.25	12:04	1:14	9:51	162 159-168	1596	186 182-188	1/4
1.38	13:13	1:10	9:17	162 159-163	1505	186 182-190	2/1
1.50	14:28	1:14	9:54	166 160-177	1644	185 178-192	2/0
1.63	15:40	1:12	9:37	164 159-171	1578	188 178-192	1/2
1.75	16:54	1:14	9:50	161 159-164	1584	186 182-190	1/1
1.88	18:10	1:16	10:11	161 158-167	1640	184 178-192	0/1
2.00	19:25	1:15	9:58	161 160-163	1604	184 180-188	3/2
2.13	20:42	1:17	10:16	161 159-164	1652	183 178-188	1/2
2.25	21:57	1:16	10:04	162 161-163	1631	183 180-184	0/0
2.38	23:12	1:14	9:55	163 162-166	1617	183 180-188	0/2
2.50	24:25	1:13	9:44	164 162-166	1595	185 182-188	3/1
2.63	25:41	1:16	10:09	166 162-168	1685	185 180-190	3/3
2.75	26:58	1:17	10:15	169 165-178	1732	184 180-190	2/1
2.88	28:13	1:16	10:07	170 164-175	1720	184 176-190	1/2
3.00	29:29	1:15	10:02	170 165-178	1705	184 180-194	3/1
3.13	30:45	1:16	10:10	166 164-167	1689	187 184-192	1/3
3.25	32:01	1:16	10:10	168 165-175	1707	183 178-190	1/3
3.38	33:16	1:15	9:58	170 164-176	1695	185 178-190	1/0
3.50	34:31	1:15	10:03	169 165-174	1698	185 182-188	2/0
3.63	35:46	1:15	10:01	169 165-172	1693	186 184-188	1/4
3.75	36:58	1:12	9:34	171 165-180	1637	187 184-192	2/0
3.88	38:09	1:11	9:28	173 170-180	1637	189 184-194	1/1
4.00	39:33	1:24 +1	11:20	176 166-186	1995	179 120-212	0/1

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	4	39:04	9:49
Walk	1.2	124	0	29	24:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.32%	More
800m	4:37	9:18	39.43%	More
1km	5:52	9:26	40.56%	More
Mile	9:29	9:29	42.89%	More
5k	30:31	9:49	45.35%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:15	9:44
5M	50:05	10:01
10km	1:03:03	10:09
10M	1:44:25	10:27
Half	2:19:01	10:37
20M	3:37:42	10:53
Mara	4:49:51	11:04

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