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Wed 1st Jan 2020 at 9:00am by ELCLC

Run > General
  • Time
    26:21
  • Miles
    3.14
  • Min/mi
    8:24
  • Pacing
    94.9%
  • WAVA
    56.85
  • Stride(cm)
    106
  • Cals
    274
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 165/185bpm 28cal 10.79/11.52kmph
2) 1km - 5:05(5:05/km) 177/184bpm 58cal 11.82/12.29kmph
3) 1km - 5:12(5:12/km) 177/183bpm 64cal 11.55/11.92kmph
4) 1km - 5:09(5:09/km) 174/179bpm 64cal 11.64/12.19kmph
5) 1km - 5:08(5:08/km) 174/177bpm 58cal 11.7/12.26kmph
6) 0.05km - 14(4:21/km) 178/179bpm 2cal 13.78/12.39kmph
5:34 5:05 5:12 5:09 5:08 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:24 127 103-150 1193 179 172-182
0.25 2:16 1:05 8:41 163 153-172 1415 183 178-188
0.38 3:23 1:07 8:59 175 172-178 1573 182 180-186
0.50 4:28 1:05 8:39 182 179-183 1573 181 180-184
0.63 5:35 1:07 8:56 183 182-184 1636 182 178-184
0.75 6:37 1:03 8:20 181 179-184 1510 183 182-186
0.88 7:38 1:00 8:04 174 167-179 1402 182 178-186
1.00 8:40 1:02 8:15 171 167-178 1410 181 178-184
1.13 9:39 1:00 7:57 179 177-180 1423 181 178-186
1.25 10:42 1:02 8:18 179 178-180 1485 181 180-182
1.38 11:45 1:04 8:31 180 179-182 1533 180 178-182
1.50 12:47 1:01 8:10 179 177-179 1463 181 180-182
1.63 13:48 1:02 8:14 177 176-179 1456 181 180-182
1.75 14:51 1:02 8:18 174 173-175 1444 180 178-184
1.88 15:55 1:04 8:33 175 173-176 1495 180 178-182
2.00 16:57 1:02 8:17 174 171-176 1441 180 178-182
2.13 18:01 1:04 8:30 175 172-179 1487 179 178-182
2.25 19:03 1:03 8:23 177 176-177 1483 180 178-182
2.38 20:04 1:00 8:02 174 172-175 1397 180 178-182
2.50 21:06 1:03 8:22 173 172-175 1446 180 176-182
2.63 22:10 1:04 8:30 171 169-173 1453 179 178-180
2.75 23:14 1:04 8:32 173 169-175 1477 178 176-180
2.88 24:15 1:01 8:09 175 174-176 1427 179 178-180
3.00 25:16 1:01 8:09 175 173-176 1428 180 178-182
3.13 26:14 58 7:41 177 176-179 1360 180 178-182
3.14 26:21 7 7:51 178 178-178 1398 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.20% More
    800m 4:00 8:04 47.11% More
    1km 5:04 8:09 48.75% More
    Mile 8:11 8:11 51.87% More
    5k 25:58 8:21 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.18
    5km 26:03 8:23 56.93
    5M 43:09 8:38 55.88
    10km 54:19 8:44 55.50
    10M 1:29:57 9:00 55.09
    Half 1:59:46 9:09 53.99
    20M 3:07:33 9:23 54.17
    Mara 4:09:43 9:32 53.86
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