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Mon 30th Dec 2019 at 7:00am by ferret

Bike > General
  • Good
  • breezy
  • cold
  • Time
    55:04
  • Miles
    7.03
  • Mph
    7.7
  • FBI
    50.98
  • Cals
    298
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 24cal 8.54/13.56mph
2) 1m - 7:57(7:57/m) 108cal 7.55/16.38mph
3) 1m - 8:13(8:13/m) 44cal 7.31/11.58mph
4) 1m - 6:27(6:27/m) 23cal 9.31/12.65mph
5) 1m - 7:32(7:32/m) 26cal 7.97/12.6mph
6) 1m - 9:06(9:06/m) 31cal 6.59/11.38mph
7) 1m - 8:17(8:17/m) 42cal 7.24/19.87mph
8) 0.03m - 31(18:26/m) 3.26/4.22mph
7:01 7:57 8:13 6:27 7:32 9:06 8:17 31

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 7:04 7:04 +4:57 2.12 1/20
0.50 9:08 2:04 7.26 4/7
0.75 10:35 1:27 10.31 4/1
1.00 11:57 1:21 11.07 4/4
1.25 13:34 1:37 9.24 5/6
1.50 1:56:47 1:43:13 +1:40:35 0.15 3/3
1.75 1:59:00 2:13 +15 6.77 3/4
2.00 2:00:51 1:52 +9 8.07 5/4
2.25 2:02:20 1:29 10.13 3/6
2.50 2:04:45 2:25 +14 6.21 10/1
2.75 2:07:03 2:18 6.53 4/7
3.00 2:09:18 2:15 6.67 26/1
3.25 2:11:16 1:58 7.62 8/4
3.50 2:12:44 1:29 10.15 7/18
3.75 2:14:15 1:31 9.94 1/11
4.00 2:15:45 1:30 10.02 5/5
4.25 2:17:15 1:30 9.98 1/6
4.50 2:19:09 1:54 7.92 2/4
4.75 2:20:54 1:45 8.58 5/7
5.00 2:25:35 4:42 +2:21 3.19 4/4
5.25 2:28:00 2:24 +11 6.23 6/4
5.50 2:32:26 4:26 +1:40 3.38 4/4
5.75 2:57:59 25:33 +23:18 0.59 7/0
6.00 2:59:52 1:54 7.92 3/3
6.25 3:01:40 1:47 8.39 9/3
6.50 3:03:36 1:57 7.71 6/8
6.75 3:06:15 2:39 5.66 16/0
7.00 3:08:10 1:55 7.82 3/9
7.03 3:08:43 33 3.38 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 5.2% 6.7
    18 6.4% 5.4
    13 2.7% 7.4
    11 1.1% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:14 More
    800m 2:46 5:33 More
    1km 3:36 5:48 More
    Mile 5:52 5:52 More
    5k 22:34 7:16 More
    5 miles 1:06:47 13:21 More
    10k 2:55:53 28:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:00 8:00
    20km 1:40:44 8:06
    15 miles 2:02:58 8:12
    20 miles 2:46:48 8:20
    40km 3:30:01 8:27
    25 miles 3:31:19 8:27
    42km 3:41:10 8:28
    50 miles 7:20:35 8:49
    56 miles 8:16:49 8:52
    100 miles 15:18:35 9:11
    112 miles 17:15:50 9:15

Photos



Three Things You Saw Today

1 My pool buddies, in the sea :-)
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