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Sun 29th Dec 2019 at 10:00am by chunkywizard

Run > Race
  • Time
    1:18:13
  • Miles
    9.96
  • Min/mi
    7:51
  • Pacing
    89.2%
  • WAVA
    61.52
  • Stride(cm)
    114
  • Cals
    1025
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1111
  • Asc(m)
    242
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 131/146bpm 58cal
2) 1km - 4:30(4:30/km) 139/150bpm 61cal
3) 1km - 4:42(4:42/km) 135/146bpm 61cal
4) 1km - 4:50(4:50/km) 138/144bpm 64cal
5) 1km - 4:55(4:55/km) 141/145bpm 66cal
6) 1km - 4:36(4:36/km) 138/144bpm 59cal
7) 1km - 4:42(4:42/km) 137/144bpm 59cal
8) 1km - 4:53(4:53/km) 146/151bpm 67cal
9) 1km - 5:21(5:21/km) 147/154bpm 75cal
10) 1km - 5:10(5:10/km) 144/151bpm 70cal
11) 1km - 4:31(4:31/km) 142/148bpm 57cal
12) 1km - 4:36(4:36/km) 137/146bpm 50cal
13) 1km - 4:54(4:54/km) 144/148bpm 65cal
14) 1km - 5:05(5:05/km) 146/151bpm 69cal
15) 1km - 5:14(5:14/km) 145/151bpm 69cal
16) 1km - 5:28(5:28/km) 147/155bpm 74cal
17) 0.02km - 7(4:33/km) 156/157bpm 1cal
4:42 4:30 4:42 4:50 4:55 4:36 4:42 4:53 5:21 5:10 4:31 4:36 4:54 5:05 5:14 5:28 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 129 67-146 1000 180 172-192 26/13
1.00 7:23 3:31 7:02 138 132-150 970 183 176-188 0/26
1.50 11:06 3:42 7:24 139 130-148 1030 185 182-194 6/8
2.00 14:58 3:52 7:44 135 132-139 1045 184 182-188 19/6
2.50 18:47 3:50 7:39 139 131-144 1064 183 180-188 18/8
3.00 22:49 4:02 8:03 141 137-145 1135 181 178-186 16/3
3.50 26:28 3:40 7:19 139 130-144 1017 183 176-190 2/8
4.00 30:11 3:42 7:25 137 129-141 1016 183 176-190 3/23
4.50 34:02 3:51 7:42 140 133-147 1078 182 176-186 16/15
5.00 38:03 4:01 8:02 146 142-151 1172 179 156-188 17/16
5.50 42:26 4:23 8:46 148 142-154 1298 175 86-182 24/12
6.00 46:19 3:53 7:46 143 136-149 1111 178 164-184 8/27
6.50 50:28 4:09 8:18 147 143-151 1221 178 168-186 27/3
7.00 53:58 3:30 7:00 136 127-146 952 182 176-188 0/34
7.50 57:46 3:47 7:35 139 128-146 1054 182 166-188 11/15
8.00 1:01:44 3:58 7:56 145 142-148 1151 181 172-188 5/5
8.50 1:05:44 4:01 8:02 145 141-149 1164 180 174-188 4/4
9.00 1:10:06 4:21 8:43 147 143-151 1281 175 170-180 12/7
9.50 1:14:12 4:07 8:13 144 139-150 1183 178 172-182 8/6
9.96 1:18:12 4:00 8:45 149 144-157 1303 175 168-182 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 8:10
    29 2.9% 7:47
    25 2.8% 7:44
    25 7.4% 8:50
    18 3.7% 7:47
    14 4.6% 8:44

  • Cadence Distribution

    180 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 10 1:18:06 7:51
    Walk 0.1 86 0 4 19:09
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.26% More
    800m 3:26 6:55 55.91% More
    1km 4:20 6:58 58.32% More
    Mile 7:11 7:11 60.51% More
    5k 23:21 7:31 62.07% More
    5 miles 38:02 7:36 62.07% More
    10k 48:06 7:44 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.96
    5km 22:18 7:11 64.98
    5M 37:14 7:27 63.40
    10km 47:03 7:34 62.62
    10M 1:18:33 7:51 61.55
    Half 1:45:04 8:01 60.70
    20M 2:45:43 8:17 60.16
    Mara 3:41:39 8:28 60.10

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