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Sun 29th Dec 2019 at 10:00am by chunkywizard

Run > Race

Gutbuster (10mile)

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Time
1:18:13
Miles
9.96
Min/mi
7:51
Pacing
89.2%
WAVA
61.52
Stride(cm)
114
Cals
1025
Cadence
180
BPM
141
%MHR
82.2
B/mi
1111
Asc(m)
242
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 131/146bpm 58cal
2) 1km - 4:30(4:30/km) 139/150bpm 61cal
3) 1km - 4:42(4:42/km) 135/146bpm 61cal
4) 1km - 4:50(4:50/km) 138/144bpm 64cal
5) 1km - 4:55(4:55/km) 141/145bpm 66cal
6) 1km - 4:36(4:36/km) 138/144bpm 59cal
7) 1km - 4:42(4:42/km) 137/144bpm 59cal
8) 1km - 4:53(4:53/km) 146/151bpm 67cal
9) 1km - 5:21(5:21/km) 147/154bpm 75cal
10) 1km - 5:10(5:10/km) 144/151bpm 70cal
11) 1km - 4:31(4:31/km) 142/148bpm 57cal
12) 1km - 4:36(4:36/km) 137/146bpm 50cal
13) 1km - 4:54(4:54/km) 144/148bpm 65cal
14) 1km - 5:05(5:05/km) 146/151bpm 69cal
15) 1km - 5:14(5:14/km) 145/151bpm 69cal
16) 1km - 5:28(5:28/km) 147/155bpm 74cal
17) 0.02km - 7(4:33/km) 156/157bpm 1cal

4:42 4:30 4:42 4:50 4:55 4:36 4:42 4:53 5:21 5:10 4:31 4:36 4:54 5:05 5:14 5:28 7

Pace

24%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	129 67-146	1000	180 172-192	26/13
1.00	7:23	3:31	7:02	138 132-150	970	183 176-188	0/26
1.50	11:06	3:42	7:24	139 130-148	1030	185 182-194	6/8
2.00	14:58	3:52	7:44	135 132-139	1045	184 182-188	19/6
2.50	18:47	3:50	7:39	139 131-144	1064	183 180-188	18/8
3.00	22:49	4:02	8:03	141 137-145	1135	181 178-186	16/3
3.50	26:28	3:40	7:19	139 130-144	1017	183 176-190	2/8
4.00	30:11	3:42	7:25	137 129-141	1016	183 176-190	3/23
4.50	34:02	3:51	7:42	140 133-147	1078	182 176-186	16/15
5.00	38:03	4:01	8:02	146 142-151	1172	179 156-188	17/16
5.50	42:26	4:23	8:46	148 142-154	1298	175 86-182	24/12
6.00	46:19	3:53	7:46	143 136-149	1111	178 164-184	8/27
6.50	50:28	4:09	8:18	147 143-151	1221	178 168-186	27/3
7.00	53:58	3:30	7:00	136 127-146	952	182 176-188	0/34
7.50	57:46	3:47	7:35	139 128-146	1054	182 166-188	11/15
8.00	1:01:44	3:58	7:56	145 142-148	1151	181 172-188	5/5
8.50	1:05:44	4:01	8:02	145 141-149	1164	180 174-188	4/4
9.00	1:10:06	4:21	8:43	147 143-151	1281	175 170-180	12/7
9.50	1:14:12	4:07	8:13	144 139-150	1183	178 172-182	8/6
9.96	1:18:12	4:00	8:45	149 144-157	1303	175 168-182	12/4

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 48m, Flat prediction 1:17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	8:10
29 2.9%	7:47
25 2.8%	7:44
25 7.4%	8:50
18 3.7%	7:47
14 4.6%	8:44
See your biggest climbs

Cadence

180 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10	1:18:06	7:51
Walk	0.1	86	0	4	19:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.26%	More
800m	3:26	6:55	55.91%	More
1km	4:20	6:58	58.32%	More
Mile	7:11	7:11	60.51%	More
5k	23:21	7:31	62.07%	More
5 miles	38:02	7:36	62.07%	More
10k	48:06	7:44	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.96
5km	22:18	7:11	64.98
5M	37:14	7:27	63.40
10km	47:03	7:34	62.62
10M	1:18:33	7:51	61.55
Half	1:45:04	8:01	60.70
20M	2:45:43	8:17	60.16
Mara	3:41:39	8:28	60.10

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