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Sun 29th Dec 2019 at 10:00am by Andrew B

Run > General
  • Time
    1:19:25
  • Miles
    9.95
  • Min/mi
    7:59
  • Pacing
    92.4%
  • WAVA
    58.06
  • Stride(cm)
    127
  • Cals
    1044
  • Cadence
    158
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 153/163bpm 102cal 7.75/9.71mph
2) 1m - 7:50(7:50/m) 158/171bpm 107cal 7.66/8.95mph
3) 1m - 8:06(8:06/m) 159/165bpm 110cal 7.41/8.22mph
4) 1m - 8:31(8:31/m) 155/164bpm 113cal 7.04/8.85mph
5) 1m - 8:13(8:13/m) 160/168bpm 112cal 7.31/7.93mph
6) 1m - 8:04(8:04/m) 157/166bpm 107cal 7.43/8.58mph
7) 1m - 7:30(7:30/m) 160/168bpm 101cal 8/8.91mph
8) 1m - 7:58(7:58/m) 156/168bpm 99cal 7.54/8.47mph
9) 1m - 8:13(8:13/m) 157/165bpm 103cal 7.31/8.29mph
10) 0.95m - 7:16(7:40/m) 157/166bpm 90cal 7.82/8.95mph
7:44 7:50 8:06 8:31 8:13 8:04 7:30 7:58 8:13 7:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:45 150 84-162 1162 162 110-174
1.00 7:45 3:53 7:46 154 145-162 1196 161 154-166
1.50 11:48 4:03 8:05 158 147-171 1277 159 152-164
2.00 15:36 3:48 7:36 158 147-165 1201 160 154-168
2.50 19:36 4:00 8:01 160 154-165 1283 158 154-162
3.00 23:42 4:05 8:11 157 151-161 1284 157 152-160
3.50 27:54 4:12 8:25 155 146-164 1304 156 152-162
4.00 32:13 4:19 8:37 155 149-161 1337 155 152-160
4.50 36:23 4:10 8:20 159 151-166 1326 157 154-164
5.00 40:25 4:02 8:04 162 154-168 1307 158 154-166
5.50 44:24 3:59 7:58 159 153-166 1267 159 154-166
6.00 48:30 4:06 8:12 155 151-161 1270 157 154-162
6.50 52:15 3:45 7:30 161 152-167 1208 160 154-164
7.00 56:00 3:45 7:30 158 155-161 1186 160 158-162
7.50 59:57 3:57 7:53 156 151-160 1230 159 156-162
8.00 1:03:58 4:01 8:02 156 143-168 1252 156 152-162
8.50 1:08:04 4:07 8:13 157 152-162 1290 156 154-168
9.00 1:12:10 4:06 8:12 156 150-165 1279 158 154-164
9.50 1:16:07 3:57 7:54 158 151-165 1247 157 154-164
9.95 1:19:27 3:20 7:28 156 150-165 1164 162 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.50% More
    800m 3:36 7:15 51.00% More
    1km 4:31 7:16 53.58% More
    Mile 7:28 7:28 55.67% More
    5k 24:19 7:49 57.34% More
    5 miles 39:25 7:53 57.52% More
    10k 49:30 7:58 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.80
    5km 23:07 7:26 60.30
    5M 38:18 7:40 59.20
    10km 48:13 7:46 58.65
    10M 1:19:50 7:59 58.07
    Half 1:46:18 8:07 57.50
    20M 2:46:28 8:19 57.33
    Mara 3:41:37 8:28 57.50
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